A healthy diet is associated with a lower risk of erectile dysfunction and female sexual dysfunction. There are a number of foods that can actually enhance sex life.

They can do so by keeping heart healthy and pumping blood to the right places.

Add these foods to the daily routine to make feel good and ready for the bedroom.

Ground flax seeds:

This superfood is known for its rich antioxidant properties and for increasing blood flow to the sexual organs. Flax seeds keep you vibrant, as they contain lignans. Flax seeds are also a good source of Omega-3 fatty acids. Omega-3s can improve cardiovascular health, a plus for libido. L-arginine. This amino acid can boost blood flow and keep sperm healthy.

Oysters:

This delicate seafood is rich in zinc, a key mineral for sexual maturation. Zinc helps your body produce testosterone, a hormone linked with sexual desire. It also helps synthesize thyroid hormones, necessary for having energy. Of course, you can’t expect immediate results just by eating six raw oysters. But oysters do contain the nutrients critical for sexual function.
Pumpkin seeds
Pumpkin seeds, like oysters, are packed with zinc. They’re also a great source of magnesium. They contain antioxidative, antihypertensive, and cardioprotective nutrients, all essential for optimal sexual health. The omega-3 fatty acids in pumpkin seeds may help with gynecological and prostate health. Omega-3s are known to reduce inflammation in the body. Pumpkin seeds are rich in iron, necessary for feeling energized zinc, associated with boosting immunity magnesium, essential for relaxation.

Pomegranate seeds:

Pomegranate seeds are packed with polyphenols. Polyphenols are compounds associated with decreased risk of high blood pressure, heart disease, and stroke. They’re also thought to relax blood vessels and increase the delivery of blood to the brain and heart. If polyphenols can help increase blood to these parts, why not to other parts below the waistline, too?

Pomegranate seeds are high in :

polyphenols, which can protect your immune system and uplift your mood micronutrients, which provide the building blocks for making sex hormones flavones, which are important for erectile health vitamin C, which decreases stress and gives you stamina

Avocados:

Let’s start with a fun fact: The word for “avocado” is derived from an Aztec word meaning “testicle.” Fun facts aside, avocados are really good for the testicles, or at least what comes out of them. Versatile and nourishing, avocados are loaded with vitamin E. Vitamin E is a key antioxidant that widens blood vessels, potentially lowering the risk for cardiovascular disease. It may also reduce sperm DNA damage.