Walnuts provide healthy fats, fiber, vitamins, and minerals — and that’s just the beginning of how they may support your health.

There are several Proven Health Benefits of Walnuts:

If you have rheumatoid arthritis (RA), you have twice the risk of heart disease as healthy adults. People with other forms of inflammatory arthritis like gout and psoriatic arthritis are also at increased risk. Studies show that eating nuts – particularly walnuts – may reduce your risk.

Walnut in Rheumatoid Arthritis: The pharmacological research showed that walnut kernel could clear away the free radical, inhibit the lipid peroxidation damage. Due to the presence of high-density lipoproteins (HDL), but we are observing tremendous scope of walnut in RHEUMATOID ARTHRITIS. the aqueous (2.87 and 1.64g/kg) and ethanol (2.044 and 1.17 g/kg) Extract of fruit showed antinociceptive activity in hotplate test suggesting a promising analgesic and anti-inflammatory agents against diseases such as rheumatoid arthritis.

Mode of preparation for 100gm:

Take 70gms of walnut sufficient water and bring to boil. Make the paste of the boiled walnuts and mix the paste with 30gm of honey and store in an airtight glass container, use 1tsf right in the morning and 1 tsp right before bed. Say bye-bye to the Arthritis and live a happy life.

Some studies on walnuts:

Rich in Antioxidants:

Walnuts have higher antioxidant activity than any other common nut, This activity comes from vitamin E, melatonin and plant compounds called polyphenols, which are particularly high in the papery skin of walnuts. A preliminary, small study in healthy adults showed that eating a walnut-rich meal prevented oxidative damage of “bad” LDL cholesterol after eating, whereas a refined-fat meal didn’t, That’s beneficial because oxidized LDL is prone to build up in your arteries, causing atherosclerosis, therefore Walnuts are an excellent source of antioxidants that can help fight oxidative damage in your body, including damage due to “bad” LDL cholesterol, which promotes atherosclerosis.

Super Plant Source of Omega-3s:

Walnuts are significantly higher in omega-3 fat than any other nut, providing 2.5 grams per 1-ounce (28-gram) serving.Omega-3 fat from plants, including walnuts, is called alpha-linolenic acid (ALA). It’s an essential fat, meaning you have to get it from your diet.
According to the Institute of Medicine, an adequate intake of ALA is 1.6 and 1.1. grams per day for men and women respectively. A single serving of walnuts meets that guideline. Observational studies have shown that each gram of ALA you eat per day lowers your risk of dying from heart disease by 10%.so, in conclusion, Walnuts are a good source of the plant form of omega-3 fat, which may help reduce heart disease risk.

May Decrease Inflammation:

Inflammation is at the root of many diseases, including heart disease, type 2 diabetes, Alzheimer’s disease, and cancer, and can be caused by oxidative stress. The polyphenols in walnuts can help fight this oxidative stress and inflammation. A subgroup of polyphenols called ellagitannins may be especially involved. Beneficial bacteria in your gut convert ellagitannins to compounds called urolithins, which have been found to protect against inflammation. Several plant compounds and nutrients in walnuts may help decrease inflammation, which is a key culprit in many chronic diseases.

Promotes a Healthy Gut:

What you eat can significantly influence the makeup of your microbiota. Eating walnuts may be one way to support the health of your microbiota and your gut. When 194 healthy adults ate 1.5 ounces (43 grams) of walnuts every day for eight weeks, they had an increase in beneficial bacteria, compared to a period of not eating walnuts. This included an increase in bacteria that produce butyrate, a fat that nourishes your gut and promotes gut health. Eating walnuts not only nourish you but also the beneficial bacteria that live in your gut. This promotes the health of your gut and may help reduce disease risk.

Supports Weight Control:

Walnuts are calorie-dense, but studies suggest that the energy absorbed from them is 21% lower than would be expected based on their nutrients. What’s more, eating walnuts may even help control your appetite. In a well-controlled study in 10 obese people, drinking a smoothie made with about 1.75 ounces (48 grams) of walnuts once a day for five days decreased appetite and hunger, compared to a placebo drink equal in calories and nutrients. Additionally, after five days of consuming the walnut smoothies, brain scans showed that the participants had increased activation in a region of the brain that helped them resist highly tempting food cues, such as cake and French fries. Even though larger and longer-term studies are needed, this provides some initial insight as to how walnuts may help control appetite and weight. Though they’re calorie-dense, you may not absorb all of the calories in walnuts. Additionally, they may even help you control appetite and hunger.