Nalen Apple cider Vinegar in your diet has been shown to reduce blood sugar levels  which is incredibly beneficial for people who have difficulty regulating their  blood sugar levels,

And People like those who have diabetes.

A healthy diet and exercise are always recommended for people with diabetes. Nalen apple cider vinegar with honey and lemon is a good morning cocktail for your overall good health.

We have specially Manufactured Nalen Apple cider vinegar. Doctor Thangs Nalen Organically Grown Apple cider Vinegar is made from the fresh juice of the finest Famous Organically Grown MAHARAJI Green Apples of Kashmir valley. It is made from handpicked apples of top quality and is fermented with maturity before the final product is bottled. This is Gift from Kashmir valley Apples and This product does not contain any other components. It contains all 100% Natural & Vegetarian Ingredients. Its 100% natural Product. Furthermore, No artificial flavors added making it perfectly pure. 2) Vegan. All- Natural. Quality 100% Natural Product. We assure you that this product does not contain any other components. It contains all 100% Natural & Vegetarian Ingredients. Furthermore, No artificial flavors added making it perfectly pure. 3) Top Quality Premium quality Product. Doctor Thangs stands alone in the quest to create the highest quality and strongest formula available anywhere today. This is the premium quality product designed to help you manage weight. We’ve had to hold this product back until it was verified through 3rd party labs to assure its benefits before the market. 4) 100% Satisfaction Guaranteed. We bring real value by being there with you every step of the way; That Nobody else has available, world-class customer service and our exclusive product – Manage weight 100% satisfaction Guaranteed. 5) Full of Zest and Goodness This product is an Elixir of the life full of zest and goodness. Nalen Apple cider vinegar is 100% Natural, Raw, Unfiltered Unpasteurized & Naturally Gluten-Free retaining its goodness and genuineness with 4% acidity. 6) Equally effective for Both Men and Women. Doctor Thangs Nalen Apple cider is not only formulated to work on female health, but equally effective for males also. 7) Best for weight management 8) Hair and Scalp Care 9) Amazing white Teeth and helps in Better Digestion.

This is a Vegetarian product.

1) NATURAL PRODUCT: - We assure you that this product does not contain any other component. It contains all-natural and vegetarian ingredients. Furthermore, no artificial flavors added making it perfectly pure.

1)  A GIFT FROM KASHMIR VALLEY 100& Natural Organic Apple cider vinegar made from Juice of finest, delicious, healthy organically grown Kashmiri famous MAHARAJI apples Not from concentrate with Amazing "LIVE" MOTHER Of Vinegar
100% Organic Pure Raw, Unfiltered, Unpasteurized, Naturally gluten-free with 4 to 5 % acidity.

2)  Prevents acne, Manages Weight Loss, Clears pimples, Use as a skin toner, soothes sunburn, clears dandruff and makes hair shiny and strong.
Made from the fresh juice of Famous " MAHARAJI KASHMIRI" Apples, not from the concentrate.

Health Benefits:

1. It cancels out some of the carbs you eat.

2. It Could Lower Your Blood Pressure.

3. It can give results in skin diseases like psoriasis.

4. It Kills Your Bad Breath.

5. It balances your Body PH Levels, which could mean better bone health.

6. It alleviates Heartburn, Cures acne, Detoxifies system,

7. It suppresses the appetite, cleans wounds, and whitens teeth.

So, adopt Nalen apple cider vinegar in your morning time with lemon and honey for overall good health. Stay safe stay Healthy

People who hate chemical medicines and mostly prefer to avoid them like enjoy the benefits of herbal medicine we have listed some home remedies for cough and Asthma.

Honey

Honey is a time-honored remedy for a sore throat. According to one study, it can also relieve coughs more effectively than over-the-counter medicines that contain dextromethorphan (DM), a cough suppressant.

Black seeds ( Kalonji)

Black seed is rich in many nutrients including vitamins B and E, amino acids, polyunsaturated fatty acids, different kinds of phytonutrients, antioxidants, phospholipids and a variety of essential minerals including iron, calcium, and potassium. Together, these compounds work to promote overall health and wellness.

The unsaturated fatty acids present in this wonderfully replenishing herbal oil are important, particularly for asthma patients. Organic black seed oil is loaded with linoleic and gamma-linolenic acids which alleviate symptoms of allergy

Anyone can create own remedy at home by mixing up to 2 teaspoons of honey with herbal tea or warm water and lemon. The honey does the soothing, while the lemon juice can help with congestion.

Black seeds contain a cocktail of essential and health-promoting compounds. The natural ingredients present in black cumin oil have many benefits for asthma patients; they can boost the immunity, reduce inflammation and ease the airways to bring relief to those with asthma

Peppermint leaves:

Peppermint leaves are well known for their healing properties. The menthol in peppermint soothes the throat and acts as a decongestant, helping to break down mucus. Anyone can benefit by drinking peppermint tea or by inhaling peppermint vapors from a steam bath. To make a steam bath, add 3 or 4 drops of peppermint oil for every 150 milliliters of hot water. Drape a towel overhead, and take deep breaths directly above the water.

Health tip and way of preparation.

To make the preparation of 100gm:

Take 50gm of Honey,25gms of kalonji seeds powdered,25gms of Cinnamomum(Dalchini). Mix them well and put them in a glass container.

Take 1 teaspoon of the mixture and have it right in the morning and right before bedtime. Honey, kalonji, and cinnamon may help remove phlegm from the throat and give your immune system a boost.

Walnuts provide healthy fats, fiber, vitamins, and minerals — and that’s just the beginning of how they may support your health.

There are several Proven Health Benefits of Walnuts:

If you have rheumatoid arthritis (RA), you have twice the risk of heart disease as healthy adults. People with other forms of inflammatory arthritis like gout and psoriatic arthritis are also at increased risk. Studies show that eating nuts – particularly walnuts – may reduce your risk.

Walnut in Rheumatoid Arthritis: The pharmacological research showed that walnut kernel could clear away the free radical, inhibit the lipid peroxidation damage. Due to the presence of high-density lipoproteins (HDL), but we are observing tremendous scope of walnut in RHEUMATOID ARTHRITIS. the aqueous (2.87 and 1.64g/kg) and ethanol (2.044 and 1.17 g/kg) Extract of fruit showed antinociceptive activity in hotplate test suggesting a promising analgesic and anti-inflammatory agents against diseases such as rheumatoid arthritis.

Mode of preparation for 100gm:

Take 70gms of walnut sufficient water and bring to boil. Make the paste of the boiled walnuts and mix the paste with 30gm of honey and store in an airtight glass container, use 1tsf right in the morning and 1 tsp right before bed. Say bye-bye to the Arthritis and live a happy life.

Some studies on walnuts:

Rich in Antioxidants:

Walnuts have higher antioxidant activity than any other common nut, This activity comes from vitamin E, melatonin and plant compounds called polyphenols, which are particularly high in the papery skin of walnuts. A preliminary, small study in healthy adults showed that eating a walnut-rich meal prevented oxidative damage of “bad” LDL cholesterol after eating, whereas a refined-fat meal didn’t, That’s beneficial because oxidized LDL is prone to build up in your arteries, causing atherosclerosis, therefore Walnuts are an excellent source of antioxidants that can help fight oxidative damage in your body, including damage due to “bad” LDL cholesterol, which promotes atherosclerosis.

Super Plant Source of Omega-3s:

Walnuts are significantly higher in omega-3 fat than any other nut, providing 2.5 grams per 1-ounce (28-gram) serving.Omega-3 fat from plants, including walnuts, is called alpha-linolenic acid (ALA). It’s an essential fat, meaning you have to get it from your diet.
According to the Institute of Medicine, an adequate intake of ALA is 1.6 and 1.1. grams per day for men and women respectively. A single serving of walnuts meets that guideline. Observational studies have shown that each gram of ALA you eat per day lowers your risk of dying from heart disease by 10%.so, in conclusion, Walnuts are a good source of the plant form of omega-3 fat, which may help reduce heart disease risk.

May Decrease Inflammation:

Inflammation is at the root of many diseases, including heart disease, type 2 diabetes, Alzheimer’s disease, and cancer, and can be caused by oxidative stress. The polyphenols in walnuts can help fight this oxidative stress and inflammation. A subgroup of polyphenols called ellagitannins may be especially involved. Beneficial bacteria in your gut convert ellagitannins to compounds called urolithins, which have been found to protect against inflammation. Several plant compounds and nutrients in walnuts may help decrease inflammation, which is a key culprit in many chronic diseases.

Promotes a Healthy Gut:

What you eat can significantly influence the makeup of your microbiota. Eating walnuts may be one way to support the health of your microbiota and your gut. When 194 healthy adults ate 1.5 ounces (43 grams) of walnuts every day for eight weeks, they had an increase in beneficial bacteria, compared to a period of not eating walnuts. This included an increase in bacteria that produce butyrate, a fat that nourishes your gut and promotes gut health. Eating walnuts not only nourish you but also the beneficial bacteria that live in your gut. This promotes the health of your gut and may help reduce disease risk.

Supports Weight Control:

Walnuts are calorie-dense, but studies suggest that the energy absorbed from them is 21% lower than would be expected based on their nutrients. What’s more, eating walnuts may even help control your appetite. In a well-controlled study in 10 obese people, drinking a smoothie made with about 1.75 ounces (48 grams) of walnuts once a day for five days decreased appetite and hunger, compared to a placebo drink equal in calories and nutrients. Additionally, after five days of consuming the walnut smoothies, brain scans showed that the participants had increased activation in a region of the brain that helped them resist highly tempting food cues, such as cake and French fries. Even though larger and longer-term studies are needed, this provides some initial insight as to how walnuts may help control appetite and weight. Though they’re calorie-dense, you may not absorb all of the calories in walnuts. Additionally, they may even help you control appetite and hunger.

A healthy diet is associated with a lower risk of erectile dysfunction and female sexual dysfunction. There are a number of foods that can actually enhance sex life.

They can do so by keeping heart healthy and pumping blood to the right places.

Add these foods to the daily routine to make feel good and ready for the bedroom.

Ground flax seeds:

This superfood is known for its rich antioxidant properties and for increasing blood flow to the sexual organs. Flax seeds keep you vibrant, as they contain lignans. Flax seeds are also a good source of Omega-3 fatty acids. Omega-3s can improve cardiovascular health, a plus for libido. L-arginine. This amino acid can boost blood flow and keep sperm healthy.

Oysters:

This delicate seafood is rich in zinc, a key mineral for sexual maturation. Zinc helps your body produce testosterone, a hormone linked with sexual desire. It also helps synthesize thyroid hormones, necessary for having energy. Of course, you can’t expect immediate results just by eating six raw oysters. But oysters do contain the nutrients critical for sexual function.
Pumpkin seeds
Pumpkin seeds, like oysters, are packed with zinc. They’re also a great source of magnesium. They contain antioxidative, antihypertensive, and cardioprotective nutrients, all essential for optimal sexual health. The omega-3 fatty acids in pumpkin seeds may help with gynecological and prostate health. Omega-3s are known to reduce inflammation in the body. Pumpkin seeds are rich in iron, necessary for feeling energized zinc, associated with boosting immunity magnesium, essential for relaxation.

Pomegranate seeds:

Pomegranate seeds are packed with polyphenols. Polyphenols are compounds associated with decreased risk of high blood pressure, heart disease, and stroke. They’re also thought to relax blood vessels and increase the delivery of blood to the brain and heart. If polyphenols can help increase blood to these parts, why not to other parts below the waistline, too?

Pomegranate seeds are high in :

polyphenols, which can protect your immune system and uplift your mood micronutrients, which provide the building blocks for making sex hormones flavones, which are important for erectile health vitamin C, which decreases stress and gives you stamina

Avocados:

Let’s start with a fun fact: The word for “avocado” is derived from an Aztec word meaning “testicle.” Fun facts aside, avocados are really good for the testicles, or at least what comes out of them. Versatile and nourishing, avocados are loaded with vitamin E. Vitamin E is a key antioxidant that widens blood vessels, potentially lowering the risk for cardiovascular disease. It may also reduce sperm DNA damage.

Our bones support us and allow us to move. They protect our brain, heart, and other organs from injury and improve bone health naturally.

Keep yourself active for healthy bones

Regularly incorporating weight-bearing activities like jogging, walking, climbing the stairs, dancing, hiking, and playing volleyball or tennis for 20-30 minutes, 3-4 times a week is good for your bones, and also promotes overall physical and mental health.

Eat calcium-rich foods

In addition to dairy products, choose fish with bones such as salmon, sardines or whitebait. For additional benefits, serve them with a side of dark leafy green vegetables or broccoli. Almonds, dried figs, fortified tofu, and soy milk are also calcium-rich choices,

Make other changes to your diet

A recent study showed that a Mediterranean diet may play a role in protecting bone density. Mediterranean diets include high consumption of olives, olive oil, vegetables, fruit, legumes, moderate consumption of dairy and fish, and low consumption of meat and meat products.

Avoid excessive alcohol use

While it isn't exactly understood how alcohol affects bone, studies have shown that people who consume more than 3 ounces of alcohol (roughly 6 drinks) each day increase the likelihood of having more bone loss than those people with minimal alcohol intake.

Don't smoke

Smoking also increases the risk of osteoporosis, specifically by reducing blood flow to the bones, slowing the production of bone-forming cells and impairing calcium absorption.

Following a heart-healthy, low animal fat, a low carbohydrate diet is a key to cancer prevention, as are exercise, weight management, and stress reduction.

10 foods that can help prevent prostate: “We have enough data to support that eating properly can significantly reduce the risk of prostate cancer,” said Dr. Geo Espinosa, a naturopathic and functional medicine doctor in New York City and author of, “Thrive, Don’t Only Survive.” Here are 10 healthy foods that can help decrease your prostate.

1. Broccoli:

Experts agree eating a diet rich in cruciferous vegetables like broccoli, cauliflower, cabbage, collard greens, and kale is one of the best ways to ward off prostate cancer. Cruciferous vegetables are not only low in carbohydrates, which have been linked to cancer, but they’re rich in antioxidants and phytochemicals that may prevent cell changes that can lead to it.

2. Salmon:

“People who follow the Mediterranean diet have a lower risk of developing prostate cancer,” said Lisa Cimperman a registered dietitian nutritionist, a spokesperson for the Academy of Nutrition and Dietetics and a clinical dietitian at University Hospitals Case Medical Center in Cleveland, Ohio. One of the key players in the Mediterranean diet is fish. Salmon, in particular, is a rich source of omega-3 fatty acids, polyunsaturated fats that have been shown to ward off prostate cancer. Other winners include sardines, mackerel, and halibut.

3. Brazil nuts:

“One of the most important minerals for prostate cancer protection is selenium,” Espinosa said. Selenium levels decrease with age but studies show that men who have high levels of selenium are the least likely to develop prostate cancer. Brazil nuts are a rich source of selenium: just six to eight contain more than 700 percent of the daily value.

4. Tomatoes:

Tomatoes contain lycopene, a carotenoid—or plant pigment—which may prevent prostate cancer. In fact, men who eat 10 portions of tomatoes a week can reduce their risk for prostate cancer by 18 percent, a study in the journal Cancer Epidemiology, Biomarkers and Prevention found. Although eating raw or cooked tomatoes may be beneficial, studies show that lycopene is better absorbed when it’s paired with fat. Add a small amount of olive oil to your favorite marinara sauce or drizzle some over a tomato salad.

5. Walnuts:

A diet that includes whole walnuts or walnut oil slowed prostate cancer growth in mice and reduced levels of the hormone IGF-1, which has been linked to prostate cancer, a study in the Journal of Medicinal Food found. Walnuts are likely winners because they’re low in carbohydrates and high in healthy omega-3 fatty acids.

6. Berries:

Although fruit is filled with anti-cancer antioxidants, too much sugar— even natural sugars from fruit— have been associated with cancer. In fact, a study in the journal Annals of Oncology found that men who had a high glycemic load diet had a 26 percent increased risk of developing prostate cancer than lose who had a diet with a lower glycemic load. Cancer has also been associated with oxidative stress but if you can prevent it, the cells will be less likely to turn into cancer, Espinosa said. Some of the best foods to combat oxidative stress include blueberries, raspberries, and strawberries, which are high in antioxidants and have a low glycemic index.

7. Coffee:

A meta-analysis published in the journal Cancer Causes and Control found that drinking four to five cups of coffee a day might be associated with a reduction in prostate cancer. Not only does coffee contain antioxidants, but coffee can help you metabolize sugars more efficiently, which is associated with a lower risk of developing cancer, Espinosa said. If you’re not a coffee drinker, green tea is a close second.

8. Carrots:

Men who eat three servings of carrots a week are 18 percent less likely to develop prostate cancer, found a study in the European Journal of Nutrition. Carrots, as well as pumpkin and winter squash, are a rich source of beta-carotene, a carotenoid that is converted to vitamin A and has antioxidant properties.

9. Pomegranate juice:

Pomegranate is rich in antioxidants and research suggests that pomegranate juice may ward off cancer. In fact, components in pomegranate juice can prevent the movement of cancer cells and weaken their attraction to a chemical signal that promotes the metastasis of prostate cancer to the bone, according to a study out of the University of California, Riverside found.

10. Soya:

Although it’s not clear that eating soy-rich foods alone can prevent cancer, laboratory studies show that treating prostate cancer cells with the isoflavones found in soy protein may interfere with the pathways in prostate cancer cells that are related to inflammation and the growth and spread of cancer, Cimperman said.

Doctor Thangs Herbaceuticals have formulated a product EASE-LUTS which shows significant results in decreasing prostrate. it contains the Phytoextracts of

As per medical science, 60% of women will experience a urinary tract infection (UTI) at some point in their life.

Cranberry:

One of the most widely held beliefs about UTIs is that drinking cranberry juice (or taking cranberry supplements) can prevent and get rid of them.

“There is an active ingredient in cranberries that can prevent adherence of bacteria to the bladder wall, particularly E. coli,” explains urologist Courtenay Moore, MD. “But most of the studies suggest that juice and supplements don’t have enough of this active ingredient (A-type proanthocyanidins) to prevent bacteria from sticking to the urinary tract.”

D-mannose:

D-mannose is a type of sugar that’s related to the better-known glucose. These sugars are both simple sugars. That is, they consist of just one molecule of sugar. As well, both occur naturally in your body and are also found in some plants in the form of starch. After you consume foods or supplements containing D-mannose, your body eventually eliminates it through the kidneys and into the urinary tract. While in the urinary tract, it can attach to the E. coli bacteria that maybe there. As a result, the bacteria can no longer attach to cells and cause infection. As D-mannose is excreted from the body in urine, there is also some concern that high doses may injure or impair the kidneys. Since D-mannose can alter your blood sugar levels, it's crucial for people with diabetes to take caution when using D-mannose supplements.D-Mannose is by far the most effective supplement for both treatment and prevention of UTIs. ... Additionally, taking D-mannose during a time where you feel you are most prone to UTIs, such as prior to intercourse or during prolonged antibiotic treatment, can help prevent a UTI from ever developing in the first place.

Uva ursi:

Uva ursi (Arctostaphylos uva ursi), also known as bearberry (because bears like eating the fruit), has been used medicinally since the 2nd century. Native Americans used it as a remedy for urinary tract infections. In fact, until the discovery of sulfa drugs and antibiotics, uva ursi was a common treatment for bladder-related infections. researchers have discovered that uva-ursi ability to fight infection is due to several chemicals, including arbutin and hydroquinone. The herb also contains tannins that have astringent effects, helping to shrink and tighten mucous membranes in the body. In turn, that helps reduce inflammation and fight infection.

Vitamin c:

Our bodies do not produce or store the water-soluble vitamin C. We need to replenish our supply of vitamin C every day – and the best source is from fruits and vegetables. Vitamin C is a powerful antioxidant that protects your cells from being damaged by free radicals produced by cigarette smoke, air pollution, excessive sunlight and normal metabolism. Free radicals are thought to play a role in rapid aging and diseases such as cancer and heart disease. Citrus fruits such as orange, kiwi, lemon, guava, grapefruit, and vegetables such as broccoli, cauliflower, Brussel sprouts, and capsicums are rich, natural sources of vitamin C. Other vitamin C-rich fruits include papaya, cantaloupe, and strawberries. One cup of raw capsicums will provide 117mg of vitamin C, which exceeds the RDA for both men and women. A combination of kiwi fruit (75mg of vitamin C) and a vegetable will provide all the vitamin C you need in a day.

corn silk:

It has been used against many pathogens and to treat urinary tract infections, as well as for treatment of high blood pressure and as a diuretic effect, and as previous researches suggested that it can be used to enhance immunity and treatment of bladder pain in people with urinary tract infection And to kill the germs causing it through the change of urines pH and not allowing the germs to adhesion to the cells (Sahib et al., 2012; Morshed and Islam 2015; Žili? et al., 2016; Haslina and Eva, 2017). But in chloroform based corn silk extract the inhibition zones were between (14-22 mm) and 2 isolates of Enterococcus Faecalis were found to be resistant in the (100 mg/ml), since, in (50mg/ml) only 3 isolates were found to be sensitive (Klebsiella pneumonia, and 2 isolates of E.coli) as well as, in the other Concentrations which were used in this study all isolates were found to be resistant. (Sahib et al., 2012) had discovered that corn silk reduces the symptoms in the patient with UTI.

Punarnava:

Punarnava has been used in medicine since ancient times and is particularly popular in Ayurvedic medicine. It offers a whole range of health benefits. It is extremely good for the liver and prevents infections from occurring in it. It is a diuretic and can prevent kidney stones from occurring. It is good for patients with arthritis and diabetes. It can treat urinary tract infections, heavy menstruation, fibroids, and clotting in women. It fights obesity and prevents heart failure from occurring. It is good for the eyes and digestion and is also used as a laxative. It can cure impotence and erectile dysfunction as well. It can also help with certain kinds of cancer. Punarnava has high nutritional content, which is why it has been identified for its health benefits and used widely since ancient times. In 100 g of Punarnava, you will find a total fat content of 1.61% of the daily recommended dosage. It has 162 mg of sodium and 2.26% of the daily recommended dosage of protein. It has 44.8 mg of Vitamin C in it, along with 142 mg of Calcium. It also has 0.012 mg of iron in it. These nutrients are extremely important for the healthy and efficient functioning of the body and can help prevent many diseases and infections., as well as cure many ailments.

Keeping all the above important foods in mind we have formulated a combination of Phytoextracts like CRANBERRY, UVA URSI EXTRACT, AND DMANNOSE in the brand name of UTCRAN-D in 700mg capsule which is very strong nutraceutical product for Urinary tract infections: we have formulated a unique combination or we can say 1st time in INDIA.

we have prepared another combination of Unique herbal extracts in liquid form with PUNARNAVA EXTRACT, CRANBERRY EXTRACT, CORN SILK EXTRACT and comes under the brand name MADANI SYRUP. Both of these products show tremendous results in clearing UTI infections.it works as an antibiotic, starts its action from the very 1st dosage: it works as an alkalizer and as well as stone crusher.it clears the Uti infections without taking the chemical antibiotic drugs.it disintegrates and dissolves the kidney calculi, clears Uti infections, and provides a type of viscosity inside the renal system and when after disintegration there is no burning micturition at all.

Homemade Remedy:

Take 50grms of corn silk, 50grms of Punarnava and 50grms of cranberry fruit and 4 times the water as per the weight of all the herbs. put them in a big pan, boil well till the quantity of water is reduced to half. Add sugar or sucrose or honey as per the taste and store the decoction in a glass tight container.take 2 to 3 tsp 3 times a day in lukewarm water and consume till you will get the desired results.

The common cold, including chest cold and head cold, and seasonal flu are caused by viruses. Use over-the-counter cold medications to relieve symptoms including sore throat, runny nose, congestion, and cough. Flu symptoms are similar but include fever, headache and muscle soreness. See a doctor who may prescribe antiviral medications Relenza or Tamiflu.

Hippocrates famously said, "Let food be thy medicine, and medicine be thy food."

• It's true that food can do much more than provide energy.
• And when you're sick, eating the right foods is more important than ever.
• Certain foods have powerful properties that can support your body while it's fighting an illness.
• They may relieve certain symptoms and even help you heal more quickly.
• These are several foods to eat when sick.

Garlic:

Garlic can provide all sorts of health benefits.It has been used as a medicinal herb for centuries and has demonstrated antibacterial, antiviral and anti-fungal effects.It can also stimulate the immune system.Few high-quality human studies have explored the effects of garlic on the common cold or flu, but some have found promising results.One study found that people who took garlic got sick less often. Overall, the garlic group spent about 70% fewer days sick than the placebo group.In another study, people taking garlic not only got sick less often, but they got better 3.5 days faster than the placebo group, on average.Additionally, several studies showed that aged garlic extract supplements can enhance immune function and decrease the severity of colds and the flu.Adding garlic to chicken soup or broth can both add flavor and make them even more effective at fighting off cold or flu symptoms.
Garlic can fight bacteria, viruses and stimulate the immune system. It helps you avoid illness and recover faster when you get sick.

Coconut Water:

Staying well-hydrated is one of the most important things you can do when sick.Hydration is especially important when you have a fever, sweat a lot or have vomiting or diarrhea, which can cause you to lose a lot of water and electrolytes.Coconut water is the perfect beverage to sip on when you're sick.Besides being sweet and flavorful, it contains glucose and the electrolytes needed for re-hydration.Studies show that coconut water helps you re-hydrate after exercise and mild cases of diarrhea. It also causes less stomach discomfort than similar drinks.Additionally, several studies in animals found that coconut water contains antioxidants that can fight oxidative damage and may also improve blood sugar control.However, one study found that it causes more bloating than other electrolyte beverages. It might be a good idea to begin slowly if you've never tried it.Coconut water has a sweet, delicious flavor. It provides the fluids and electrolytes you need to stay hydrated while sick.

Hot Tea:
Tea is a favorite remedy for many symptoms associated with colds and the flu.Just like chicken soup, hot tea acts as a natural decongestant, helping clear the sinuses of mucus. Note that tea needs to be hot to act as a decongestant, but it shouldn't be so hot that it further irritates your throat.You don't need to worry about tea being dehydrating. Although some teas do contain caffeine, the amounts are far too small to cause any increased water loss.This means that sipping on tea throughout the day is a great way to help you stay hydrated while relieving congestion at the same time.Tea also contains polyphenols, which are natural substances found in plants that may have a large number of health benefits. These range from antioxidant and anti-inflammatory action to anti-cancer effects.Tannins are one type of polyphenol found in tea. In addition to acting as antioxidants, tannins also have antiviral, antibacterial and anti-fungal properties.One study in rats found that tannic acid in black tea could decrease the amount of a common type of bacteria that grows in the throat.In another study, hibiscus tea reduced the growth of avian flu in a test tube. Echinacea tea also shortened the length of cold and flu symptoms.In addition, several types of teas specifically developed to relieve cough or throat pain were shown to be effective in clinical studies.All of these effects make tea an important part of your diet when you're sick.
Tea is a good source of fluids and acts as a natural decongestant when hot. Black tea can decrease the growth of bacteria in the throat, and echinacea tea may shorten the length of the cold or flu.

Honey:

Honey has potent antibacterial effects, likely because of its high content of antimicrobial compounds.In fact, it has such strong antibacterial effects that it was used in wound dressings by the ancient Egyptians and is still used for this purpose today.Some evidence suggests that honey can also stimulate the immune system.These qualities alone make honey an excellent food to eat when sick, especially if you have a sore throat caused by a bacterial infection.Many studies show that honey suppresses coughing in children. However, remember that honey should not be given to children under 12 months old.Mix about half a teaspoon (2.5 ml) of honey with a warm glass of milk, water or a cup of tea. This is a hydrating, cough-soothing, antibacterial drink.
Honey has antibacterial effects and stimulates the immune system. It can also help relieve coughing in children over 12 months of age.

Ginger:

Ginger is probably best known for its anti-nausea effects.It has also been shown to effectively relieve nausea related to pregnancy and cancer treatment.What's more, ginger acts similar to non-steroidal anti-inflammatory drugs. It has also demonstrated antioxidant, antimicrobial and anti-cancer effects.So if you are feeling nauseous or throwing up, ginger is the best food available to relieve these symptoms. Even if you aren't nauseous, ginger's many other beneficial effects make it one of the top foods to eat when sick.Use fresh ginger in cooking, brew some ginger tea or pick up some ginger ale from the store to get these benefits. Just make sure that whatever you're using contains real ginger or ginger extract, not just ginger flavor.
Ginger is very effective at relieving nausea. It also has anti-inflammatory and antioxidant effects.

Spicy Foods:

Spicy foods like chili peppers contain capsaicin, which causes a hot, burning sensation when touched.When high enough in concentration, capsaicin can have a desensitizing effect and is often used in pain-relieving gels and patches.Many people report that eating spicy foods causes a runny nose, breaking up mucus and clearing out the sinus passages.While few studies have tested this effect, capsaicin does seem to thin out mucus, making it easier to expel. Nasal capsaicin sprays have been used with good results to relieve congestion and itching.However, capsaicin also stimulates mucus production, so you may just end up with a runny nose instead of a stuffed one.Cough relief may be another benefit of capsaicin. One study found that taking capsaicin capsules improved symptoms in people with a chronic cough by making them less sensitive to irritation.However, to achieve these results, you probably would need to eat spicy food daily for several weeks. Additionally, don't try anything spicy if you already have an upset stomach. Spicy food can cause bloating, pain and nausea in some people.

Fruits:

Fruits can be beneficial when sick.They are rich sources of vitamins, minerals, and fiber, which support your body and immune system.Some fruits also contain beneficial compounds called anthocyanins, which are types of flavonoids that give fruits their red, blue and purple color. Some of the best sources are strawberries, cranberries, blueberries and blackberries.Anthocyanins make berries excellent foods to eat when sick because they have strong anti-inflammatory, antiviral and immune-boosting effects.Several studies found that fruit extracts high in anthocyanins can inhibit common viruses and bacteria from attaching to cells. They also stimulate the body's immune response.n particular, pomegranates have strong antibacterial and antiviral effects that inhibit food-borne bacteria and viruses, including E. coli and salmonella.While these effects do not necessarily have the same impact on infections in the body as in the lab, they likely do have some impact.In fact, one review found that flavonoid supplements can decrease the number of days people are sick with the cold by a whopping 40%.Add some fruit to a bowl of oatmeal or yogurt for more added benefits or blend frozen fruit into a cold smoothie that soothes your throat.
Many fruits contain flavonoids called anthocyanins that can fight viruses and bacteria and stimulate the immune system. Flavonoid supplements can also be beneficial.

Leafy, Green Vegetables:

It's important to get all of the vitamins and minerals your body needs while sick, but that can be difficult to do with a typical "sick foods" diet.Leafy green vegetables such as spinach, romaine lettuce and kale are packed full of vitamins, minerals and fiber. They are especially good sources of vitamin A, vitamin C, vitamin K and folate.Dark green vegetables are also loaded with beneficial plant compounds. These act as antioxidants to protect cells from damage and help fight inflammation.Leafy greens have also been used for their antibacterial properties.Add spinach to an omelet for a quick, nutrient-packed, protein-rich meal. You can also try tossing a handful of kale into a fruit smoothie.

Leafy green vegetables are full of fiber and nutrients that you need while sick. They also contain beneficial plant compounds.

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Take-Home Message:

Resting, drinking fluids and getting proper nutrition are some of the most important things you can do to feel better and recover faster when sick.

But some foods have benefits that go beyond just providing your body with nutrients.

While no food alone can cure sickness, eating the right foods can support your body's immune system and help relieve certain symptoms.

There are a number of foods, nutrients, and vitamins, besides calcium and vitamin D, that help to prevent osteoporosis and contribute to bone, muscle, and joint health

Good foods for Good Bone Health.some of the best nutrients foods for Osteoporosis and osteoarthritis:

Beans (Legumes):

While beans contain calcium, magnesium, fiber and other nutrients, they are also high in substances called phytates. Phytates interfere with your body’s ability to absorb the calcium that is contained in beans. You can reduce the phytate level by soaking beans in water for several hours and then cooking them in freshwater.

Meat and Other High Protein Foods:

It’s important to get enough, but not too much protein for bone health and overall health. Many older adults do not get enough protein in their diets and this may be harmful to bones. However, special high protein diets that contain multiple servings of meat and protein with each meal can also cause the body to lose calcium. You can make up for this loss by getting enough calcium for your body’s needs. For example dairy products, although high in protein, also contain calcium that is important for healthy bones.

Salty Foods:

Eating foods that have a lot of salt (sodium) causes your body to lose calcium and can lead to bone loss. Try to limit the number of processed foods, canned foods and salt added to the foods you eat each day. To learn if a food is high in sodium, look at the Nutrition Facts label. if it lists 20% or more for the % Daily Value, it is high in sodium. Aim to get no more than 2,300 mg of sodium per day.

Spinach and Other Foods with Oxalates:

Your body doesn’t absorb calcium well from foods that are high in oxalates (oxalic acid) such as spinach. Other foods with oxalates are rhubarb, beet greens, and certain beans. These foods contain other healthy nutrients, but they just shouldn’t be counted as sources of calcium.

Wheat Bran:

Like beans, wheat bran contains high levels of phytates which can prevent your body from absorbing calcium. However, unlike beans 100% wheat bran is the only food that appears to reduce the absorption of calcium in other foods eaten at the same time. For example, when you have milk and 100% wheat bran cereal together, your body can absorb some, but not all, of the calcium from the milk. The wheat bran in other foods like bread is much less concentrated and not likely to have a noticeable impact on calcium absorption. If you take calcium supplements, you may want to take them two or more hours before or after eating 100% wheat bran.

Alcohol:

Drinking heavily can lead to bone loss. Limit alcohol to no more than 2 – 3 drinks per day.

Caffeine:

Coffee, tea and soft drinks (sodas) contain caffeine, which may decrease calcium absorption and contribute to bone loss. Choose these drinks in moderation.

Coffee/Tea:

Drinking more than three cups of coffee every day may interfere with calcium absorption and cause bone loss.

Soft Drinks:

Some studies suggest that colas, but not other soft drinks, are associated with bone loss. While more research will help us to better understand the link between soft drinks and bone health, here is what we know:

The carbonation in soft drinks does not cause any harm to the bone.
The caffeine and phosphorous commonly found in colas may contribute to bone loss.
Like calcium, phosphorous is a part of the bones. It is listed as an ingredient in colas, some other soft drinks, and processed foods as “phosphate” or “phosphoric acid.”

Some experts say that Americans get too much phosphorous, while others believe that it is not a problem as long as people get enough calcium. The harm to the bone may actually be caused when people choose soft drinks over milk and calcium-fortified beverages.
Luckily you can help make up for any calcium lost from these beverages by getting enough calcium to meet your body’s needs.

Osteoporosis and low bone mass are currently estimated to be a major public health threat. Adequate nutrition plays a major role in the prevention and treatment of osteoporosis; the micronutrients of greatest importance are calcium and vitamin D. Calcium has been shown to have beneficial effects on bone mass at all ages, although the results are not always consistent. Higher doses than the current US recommendation (600 IU) of vitamin D in the elderly (age > or = 65 y) may actually be required for optimal bone health (800-1000 IU/d). The elderly can clearly benefit from increased vitamin D intakes; however, the potential importance of vitamin D in peak bone mass is just being investigated. Vitamin D has been related to falls, with supplementation reducing the number of falls. There are clear fracture benefits demonstrated in randomized clinical trials of calcium and vitamin D supplementation. The other micronutrient needs for optimizing bone health can be easily met by a healthy diet that is high in fruits and vegetables to ensure adequate intakes for magnesium, potassium, vitamin C, vitamin K, and other potentially important nutrients. Healthcare professionals need to be aware of the importance of adequate calcium and vitamin D intakes (easily monitored by serum 25(OH)D) for optimal bone health, as well as the prevention of falls and fractures. In addition, a healthy diet that includes 5 servings a day of fruits and vegetables should optimize the intake of micronutrients required for bone health.

Take home your Diet Plan for Osteoporosis or osteoarthritis

Eating a balanced diet that contains a variety of foods is important when looking at bone health. This ensures you get enough vitamins, minerals, and energy you need to maintain health and reduces your risk of developing chronic conditions. If you have been diagnosed with osteoporosis, or are at risk of developing the condition, looking at your diet can help. In particular, you should ensure you are getting enough calcium and vitamin D.The following foods are known for containing calcium and will typically form part of an osteoporosis diet plan:

Dairy - milk, yogurt, cream, cheese, etc.
Green leafy vegetables such as cabbage, broccoli, kale, and okra also fennel, spinach
Fortified orange juice
Sesame seeds
Dried figs and apricots
Tofu, calcium-fortified
Soya drinks with added calcium
Soya beans

"Zinc, boron, and manganese are also essential as they are like the glue that holds a framework together. We also rely on vitamin K2 to transport the minerals into your bones. K2 also comes from green leafy vegetables."

Eating a healthy diet can help promote clear skin and prevent acne. ... cause of pimples, it does aggravate acne-prone skin,”

Anti-Acne Foods That Will Build Up Your Skin’s Defenses:

Kale:

Kale outshines the other members of the cabbage family because it’s the most nutrient-dense. High in fiber, this low-calorie superfood is packed with vitamins A, B-6, C, and K, manganese, calcium, copper, potassium, magnesium. The antioxidants, vitamins, and minerals in kale work to reduce hyperpigmentation, which is the key to evening out your skin tone. Vitamin C also promotes collagen formation, helping to repair acne scars faster by increasing the cell turnover rate.

Sweet potatoes:

Retinol, a vitamin A derivative, is ideal for fighting acne and warding off wrinkles. There are hundreds of retinol creams and serums on the market that promise to make your acne disappear, but for those who are under age 30, this strong ingredient may be too harsh for the skin. So, eat it instead! Or at least, the original form. Beta-carotene, which gets converted into vitamin A, is one of the reasons sweet potatoes have their rich, beautiful orange color. After eating sweet potatoes, your body will convert beta-carotene into vitamin A.This vitamin has properties that will act as a skin barrier against discoloration, inflammation, and clogged pores often brought on by free radicals.

Lemon:

Fresh lemon juice works as a natural astringent, which is why it makes waves for tightening sagging skin and blurring blemishes. However, using it as a topical treatment isn’t recommended. Straight lemon juice is too acidic and can damage your skin’s barrier, causing it to lighten or darken too much after exposure to sunlight. But when lemon’s properties are packaged in a serum, squeezed into your water, over a salad, or part of your diet, it could work a bit of skin magic — as long as you include the peel. A 2014 study confirmed the protective and anticarcinogenic effects of citrus peel flavonoids.

Pumpkin:

There may be a season for pumpkin-infused everything, but there’s a lot more to this gourd than pie and lattes. Loaded with fruit enzymes, zinc, and alpha hydroxy acids, pumpkin can soften skin and restore pH balance. It’s why you also find it in many masks and exfoliating products. But internally, all that fiber and zinc will do you good too. Zinc helps to regulate the amount of oil production.

Berries:

Strawberries, cherries, raspberries, blueberries, and blackberries — don’t let their size fool you! These babies are bursting with vitamin C and antioxidants, which can also be found in bell peppers, kiwi, and broccoli. Having vitamin C circulating in your blood is a powerful weapon against blotchy skin, while the antioxidants from the berries act as a combo attack against those pesky dark spots, stopping them from ever forming in the first place.

Glutathione:

Glutathione is an antioxidant naturally found in human cells that neutralizes free radicals, boosts the immune system and detoxifies the body. It can also cause skin lightening by converting melanin to a lighter color and deactivating the enzyme tyrosinase, which helps produce the pigment.

Vitamin C:

As far as your skin is concerned, vitamin C is "a potent antioxidant that can neutralize free radicals," explains board-certified dermatologist Patricia Wexler. "Because of its antioxidant properties, vitamin C aids in your skin's natural regeneration process, which helps your body repair damaged skin cells

Grape seed:

A grape seed extract has the ability to release endothelial growth factor and its topical application results in contraction and closure of the skin wound. Furthermore, it possesses antioxidant and antibacterial properties

Alpha-lipoic Acid:

Your body makes alpha-lipoic acid, a natural chemical that's in every cell you have. As an antioxidant, it attacks free radicals throughout the body.it as a substance that can erase fine lines and wrinkles, diminish pores, and give skin a healthy glow.

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Health Tip

Eat more fruits and green leafy vegetable those contain Vitamin and avoid refined sugars, as this reduced the body Vitamins-A level. These may supplement with fresh juice made from grapefruits, guava, mango, papaya, watermelon, beetroots, tomatoes, amaranth leaves, broccoli, carrots, peas, pumpkin, spinach, sweet potato or eat crushed raw garlic (about 3 cloves a day).
Increase iron-rich foods (Dark Green Leafy Vegetables (Spinach, cooked), Beans & Peas (Soybeans, cooked), Asparagus, Tomato Paste, Lemon Grass) in diet and eat plenty of vitamin C and copper-containing foods like garlic and onions to aid iron absorption.to aid as Iron deficiency is the commonest cause of anemia in women because of insufficient iron in diet to replace the menstrual loss.
Avoid coffee, tea, cola, and tannin-containing herbal teas from about an hour before meals to an hour and a half after. These reduce iron absorption and flushes excess water through the kidney leading to a loss of some of the nutrients needed to form hemoglobin such as magnesium and V-B 6.