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EVTON
The double strength womens health reproductive phytotonic that cures from puberty to menopause in females.
Nalen Apple cider Vinegar in your diet has been shown to reduce blood sugar levels which is incredibly beneficial for people who have difficulty regulating their blood sugar levels,
And People like those who have diabetes.
A healthy diet and exercise are always recommended for people with diabetes. Nalen apple cider vinegar with honey and lemon is a good morning cocktail for your overall good health.
We have specially Manufactured Nalen Apple cider vinegar. Doctor Thangs Nalen Organically Grown Apple cider Vinegar is made from the fresh juice of the finest Famous Organically Grown MAHARAJI Green Apples of Kashmir valley. It is made from handpicked apples of top quality and is fermented with maturity before the final product is bottled. This is Gift from Kashmir valley Apples and This product does not contain any other components. It contains all 100% Natural & Vegetarian Ingredients. Its 100% natural Product. Furthermore, No artificial flavors added making it perfectly pure. 2) Vegan. All- Natural. Quality 100% Natural Product. We assure you that this product does not contain any other components. It contains all 100% Natural & Vegetarian Ingredients. Furthermore, No artificial flavors added making it perfectly pure. 3) Top Quality Premium quality Product. Doctor Thangs stands alone in the quest to create the highest quality and strongest formula available anywhere today. This is the premium quality product designed to help you manage weight. We’ve had to hold this product back until it was verified through 3rd party labs to assure its benefits before the market. 4) 100% Satisfaction Guaranteed. We bring real value by being there with you every step of the way; That Nobody else has available, world-class customer service and our exclusive product – Manage weight 100% satisfaction Guaranteed. 5) Full of Zest and Goodness This product is an Elixir of the life full of zest and goodness. Nalen Apple cider vinegar is 100% Natural, Raw, Unfiltered Unpasteurized & Naturally Gluten-Free retaining its goodness and genuineness with 4% acidity. 6) Equally effective for Both Men and Women. Doctor Thangs Nalen Apple cider is not only formulated to work on female health, but equally effective for males also. 7) Best for weight management 8) Hair and Scalp Care 9) Amazing white Teeth and helps in Better Digestion.
This is a Vegetarian product.
1) NATURAL PRODUCT: - We assure you that this product does not contain any other component. It contains all-natural and vegetarian ingredients. Furthermore, no artificial flavors added making it perfectly pure.
1) A GIFT FROM KASHMIR VALLEY 100& Natural Organic Apple cider vinegar made from Juice of finest, delicious, healthy organically grown Kashmiri famous MAHARAJI apples Not from concentrate with Amazing "LIVE" MOTHER Of Vinegar
100% Organic Pure Raw, Unfiltered, Unpasteurized, Naturally gluten-free with 4 to 5 % acidity.
2) Prevents acne, Manages Weight Loss, Clears pimples, Use as a skin toner, soothes sunburn, clears dandruff and makes hair shiny and strong.
Made from the fresh juice of Famous " MAHARAJI KASHMIRI" Apples, not from the concentrate.
Health Benefits:
1. It cancels out some of the carbs you eat.
2. It Could Lower Your Blood Pressure.
3. It can give results in skin diseases like psoriasis.
4. It Kills Your Bad Breath.
5. It balances your Body PH Levels, which could mean better bone health.
6. It alleviates Heartburn, Cures acne, Detoxifies system,
7. It suppresses the appetite, cleans wounds, and whitens teeth.
So, adopt Nalen apple cider vinegar in your morning time with lemon and honey for overall good health. Stay safe stay Healthy
People who hate chemical medicines and mostly prefer to avoid them like enjoy the benefits of herbal medicine we have listed some home remedies for cough and Asthma.
Honey
Honey is a time-honored remedy for a sore throat. According to one study, it can also relieve coughs more effectively than over-the-counter medicines that contain dextromethorphan (DM), a cough suppressant.
Black seeds ( Kalonji)
Black seed is rich in many nutrients including vitamins B and E, amino acids, polyunsaturated fatty acids, different kinds of phytonutrients, antioxidants, phospholipids and a variety of essential minerals including iron, calcium, and potassium. Together, these compounds work to promote overall health and wellness.
The unsaturated fatty acids present in this wonderfully replenishing herbal oil are important, particularly for asthma patients. Organic black seed oil is loaded with linoleic and gamma-linolenic acids which alleviate symptoms of allergy
Anyone can create own remedy at home by mixing up to 2 teaspoons of honey with herbal tea or warm water and lemon. The honey does the soothing, while the lemon juice can help with congestion.
Black seeds contain a cocktail of essential and health-promoting compounds. The natural ingredients present in black cumin oil have many benefits for asthma patients; they can boost the immunity, reduce inflammation and ease the airways to bring relief to those with asthma
Peppermint leaves:
Peppermint leaves are well known for their healing properties. The menthol in peppermint soothes the throat and acts as a decongestant, helping to break down mucus. Anyone can benefit by drinking peppermint tea or by inhaling peppermint vapors from a steam bath. To make a steam bath, add 3 or 4 drops of peppermint oil for every 150 milliliters of hot water. Drape a towel overhead, and take deep breaths directly above the water.
Health tip and way of preparation.
To make the preparation of 100gm:
Take 50gm of Honey,25gms of kalonji seeds powdered,25gms of Cinnamomum(Dalchini). Mix them well and put them in a glass container.
Take 1 teaspoon of the mixture and have it right in the morning and right before bedtime. Honey, kalonji, and cinnamon may help remove phlegm from the throat and give your immune system a boost.
Walnuts provide healthy fats, fiber, vitamins, and minerals — and that’s just the beginning of how they may support your health.
There are several Proven Health Benefits of Walnuts:
If you have rheumatoid arthritis (RA), you have twice the risk of heart disease as healthy adults. People with other forms of inflammatory arthritis like gout and psoriatic arthritis are also at increased risk. Studies show that eating nuts – particularly walnuts – may reduce your risk.
Walnut in Rheumatoid Arthritis: The pharmacological research showed that walnut kernel could clear away the free radical, inhibit the lipid peroxidation damage. Due to the presence of high-density lipoproteins (HDL), but we are observing tremendous scope of walnut in RHEUMATOID ARTHRITIS. the aqueous (2.87 and 1.64g/kg) and ethanol (2.044 and 1.17 g/kg) Extract of fruit showed antinociceptive activity in hotplate test suggesting a promising analgesic and anti-inflammatory agents against diseases such as rheumatoid arthritis.
Mode of preparation for 100gm:
Take 70gms of walnut sufficient water and bring to boil. Make the paste of the boiled walnuts and mix the paste with 30gm of honey and store in an airtight glass container, use 1tsf right in the morning and 1 tsp right before bed. Say bye-bye to the Arthritis and live a happy life.
Some studies on walnuts:
Rich in Antioxidants:
Walnuts have higher antioxidant activity than any other common nut, This activity comes from vitamin E, melatonin and plant compounds called polyphenols, which are particularly high in the papery skin of walnuts. A preliminary, small study in healthy adults showed that eating a walnut-rich meal prevented oxidative damage of “bad” LDL cholesterol after eating, whereas a refined-fat meal didn’t, That’s beneficial because oxidized LDL is prone to build up in your arteries, causing atherosclerosis, therefore Walnuts are an excellent source of antioxidants that can help fight oxidative damage in your body, including damage due to “bad” LDL cholesterol, which promotes atherosclerosis.
Super Plant Source of Omega-3s:
Walnuts are significantly higher in omega-3 fat than any other nut, providing 2.5 grams per 1-ounce (28-gram) serving.Omega-3 fat from plants, including walnuts, is called alpha-linolenic acid (ALA). It’s an essential fat, meaning you have to get it from your diet.
According to the Institute of Medicine, an adequate intake of ALA is 1.6 and 1.1. grams per day for men and women respectively. A single serving of walnuts meets that guideline. Observational studies have shown that each gram of ALA you eat per day lowers your risk of dying from heart disease by 10%.so, in conclusion, Walnuts are a good source of the plant form of omega-3 fat, which may help reduce heart disease risk.
May Decrease Inflammation:
Inflammation is at the root of many diseases, including heart disease, type 2 diabetes, Alzheimer’s disease, and cancer, and can be caused by oxidative stress. The polyphenols in walnuts can help fight this oxidative stress and inflammation. A subgroup of polyphenols called ellagitannins may be especially involved. Beneficial bacteria in your gut convert ellagitannins to compounds called urolithins, which have been found to protect against inflammation. Several plant compounds and nutrients in walnuts may help decrease inflammation, which is a key culprit in many chronic diseases.
Promotes a Healthy Gut:
What you eat can significantly influence the makeup of your microbiota. Eating walnuts may be one way to support the health of your microbiota and your gut. When 194 healthy adults ate 1.5 ounces (43 grams) of walnuts every day for eight weeks, they had an increase in beneficial bacteria, compared to a period of not eating walnuts. This included an increase in bacteria that produce butyrate, a fat that nourishes your gut and promotes gut health. Eating walnuts not only nourish you but also the beneficial bacteria that live in your gut. This promotes the health of your gut and may help reduce disease risk.
Supports Weight Control:
Walnuts are calorie-dense, but studies suggest that the energy absorbed from them is 21% lower than would be expected based on their nutrients. What’s more, eating walnuts may even help control your appetite. In a well-controlled study in 10 obese people, drinking a smoothie made with about 1.75 ounces (48 grams) of walnuts once a day for five days decreased appetite and hunger, compared to a placebo drink equal in calories and nutrients. Additionally, after five days of consuming the walnut smoothies, brain scans showed that the participants had increased activation in a region of the brain that helped them resist highly tempting food cues, such as cake and French fries. Even though larger and longer-term studies are needed, this provides some initial insight as to how walnuts may help control appetite and weight. Though they’re calorie-dense, you may not absorb all of the calories in walnuts. Additionally, they may even help you control appetite and hunger.
A healthy diet is associated with a lower risk of erectile dysfunction and female sexual dysfunction. There are a number of foods that can actually enhance sex life.
They can do so by keeping heart healthy and pumping blood to the right places.
Add these foods to the daily routine to make feel good and ready for the bedroom.
Ground flax seeds:
This superfood is known for its rich antioxidant properties and for increasing blood flow to the sexual organs. Flax seeds keep you vibrant, as they contain lignans. Flax seeds are also a good source of Omega-3 fatty acids. Omega-3s can improve cardiovascular health, a plus for libido. L-arginine. This amino acid can boost blood flow and keep sperm healthy.
Oysters:
This delicate seafood is rich in zinc, a key mineral for sexual maturation. Zinc helps your body produce testosterone, a hormone linked with sexual desire. It also helps synthesize thyroid hormones, necessary for having energy. Of course, you can’t expect immediate results just by eating six raw oysters. But oysters do contain the nutrients critical for sexual function.
Pumpkin seeds
Pumpkin seeds, like oysters, are packed with zinc. They’re also a great source of magnesium. They contain antioxidative, antihypertensive, and cardioprotective nutrients, all essential for optimal sexual health. The omega-3 fatty acids in pumpkin seeds may help with gynecological and prostate health. Omega-3s are known to reduce inflammation in the body. Pumpkin seeds are rich in iron, necessary for feeling energized zinc, associated with boosting immunity magnesium, essential for relaxation.
Pomegranate seeds:
Pomegranate seeds are packed with polyphenols. Polyphenols are compounds associated with decreased risk of high blood pressure, heart disease, and stroke. They’re also thought to relax blood vessels and increase the delivery of blood to the brain and heart. If polyphenols can help increase blood to these parts, why not to other parts below the waistline, too?
Pomegranate seeds are high in :
polyphenols, which can protect your immune system and uplift your mood micronutrients, which provide the building blocks for making sex hormones flavones, which are important for erectile health vitamin C, which decreases stress and gives you stamina
Avocados:
Let’s start with a fun fact: The word for “avocado” is derived from an Aztec word meaning “testicle.” Fun facts aside, avocados are really good for the testicles, or at least what comes out of them. Versatile and nourishing, avocados are loaded with vitamin E. Vitamin E is a key antioxidant that widens blood vessels, potentially lowering the risk for cardiovascular disease. It may also reduce sperm DNA damage.
Our bones support us and allow us to move. They protect our brain, heart, and other organs from injury and improve bone health naturally.
Keep yourself active for healthy bones
Regularly incorporating weight-bearing activities like jogging, walking, climbing the stairs, dancing, hiking, and playing volleyball or tennis for 20-30 minutes, 3-4 times a week is good for your bones, and also promotes overall physical and mental health.
Eat calcium-rich foods
In addition to dairy products, choose fish with bones such as salmon, sardines or whitebait. For additional benefits, serve them with a side of dark leafy green vegetables or broccoli. Almonds, dried figs, fortified tofu, and soy milk are also calcium-rich choices,
Make other changes to your diet
A recent study showed that a Mediterranean diet may play a role in protecting bone density. Mediterranean diets include high consumption of olives, olive oil, vegetables, fruit, legumes, moderate consumption of dairy and fish, and low consumption of meat and meat products.
Avoid excessive alcohol use
While it isn't exactly understood how alcohol affects bone, studies have shown that people who consume more than 3 ounces of alcohol (roughly 6 drinks) each day increase the likelihood of having more bone loss than those people with minimal alcohol intake.
Don't smoke
Smoking also increases the risk of osteoporosis, specifically by reducing blood flow to the bones, slowing the production of bone-forming cells and impairing calcium absorption.
Following a heart-healthy, low animal fat, a low carbohydrate diet is a key to cancer prevention, as are exercise, weight management, and stress reduction.
10 foods that can help prevent prostate: “We have enough data to support that eating properly can significantly reduce the risk of prostate cancer,” said Dr. Geo Espinosa, a naturopathic and functional medicine doctor in New York City and author of, “Thrive, Don’t Only Survive.” Here are 10 healthy foods that can help decrease your prostate.
1. Broccoli:
Experts agree eating a diet rich in cruciferous vegetables like broccoli, cauliflower, cabbage, collard greens, and kale is one of the best ways to ward off prostate cancer. Cruciferous vegetables are not only low in carbohydrates, which have been linked to cancer, but they’re rich in antioxidants and phytochemicals that may prevent cell changes that can lead to it.
2. Salmon:
“People who follow the Mediterranean diet have a lower risk of developing prostate cancer,” said Lisa Cimperman a registered dietitian nutritionist, a spokesperson for the Academy of Nutrition and Dietetics and a clinical dietitian at University Hospitals Case Medical Center in Cleveland, Ohio. One of the key players in the Mediterranean diet is fish. Salmon, in particular, is a rich source of omega-3 fatty acids, polyunsaturated fats that have been shown to ward off prostate cancer. Other winners include sardines, mackerel, and halibut.
3. Brazil nuts:
“One of the most important minerals for prostate cancer protection is selenium,” Espinosa said. Selenium levels decrease with age but studies show that men who have high levels of selenium are the least likely to develop prostate cancer. Brazil nuts are a rich source of selenium: just six to eight contain more than 700 percent of the daily value.
4. Tomatoes:
Tomatoes contain lycopene, a carotenoid—or plant pigment—which may prevent prostate cancer. In fact, men who eat 10 portions of tomatoes a week can reduce their risk for prostate cancer by 18 percent, a study in the journal Cancer Epidemiology, Biomarkers and Prevention found. Although eating raw or cooked tomatoes may be beneficial, studies show that lycopene is better absorbed when it’s paired with fat. Add a small amount of olive oil to your favorite marinara sauce or drizzle some over a tomato salad.
5. Walnuts:
A diet that includes whole walnuts or walnut oil slowed prostate cancer growth in mice and reduced levels of the hormone IGF-1, which has been linked to prostate cancer, a study in the Journal of Medicinal Food found. Walnuts are likely winners because they’re low in carbohydrates and high in healthy omega-3 fatty acids.
6. Berries:
Although fruit is filled with anti-cancer antioxidants, too much sugar— even natural sugars from fruit— have been associated with cancer. In fact, a study in the journal Annals of Oncology found that men who had a high glycemic load diet had a 26 percent increased risk of developing prostate cancer than lose who had a diet with a lower glycemic load. Cancer has also been associated with oxidative stress but if you can prevent it, the cells will be less likely to turn into cancer, Espinosa said. Some of the best foods to combat oxidative stress include blueberries, raspberries, and strawberries, which are high in antioxidants and have a low glycemic index.
7. Coffee:
A meta-analysis published in the journal Cancer Causes and Control found that drinking four to five cups of coffee a day might be associated with a reduction in prostate cancer. Not only does coffee contain antioxidants, but coffee can help you metabolize sugars more efficiently, which is associated with a lower risk of developing cancer, Espinosa said. If you’re not a coffee drinker, green tea is a close second.
8. Carrots:
Men who eat three servings of carrots a week are 18 percent less likely to develop prostate cancer, found a study in the European Journal of Nutrition. Carrots, as well as pumpkin and winter squash, are a rich source of beta-carotene, a carotenoid that is converted to vitamin A and has antioxidant properties.
9. Pomegranate juice:
Pomegranate is rich in antioxidants and research suggests that pomegranate juice may ward off cancer. In fact, components in pomegranate juice can prevent the movement of cancer cells and weaken their attraction to a chemical signal that promotes the metastasis of prostate cancer to the bone, according to a study out of the University of California, Riverside found.
10. Soya:
Although it’s not clear that eating soy-rich foods alone can prevent cancer, laboratory studies show that treating prostate cancer cells with the isoflavones found in soy protein may interfere with the pathways in prostate cancer cells that are related to inflammation and the growth and spread of cancer, Cimperman said.
Doctor Thangs Herbaceuticals have formulated a product EASE-LUTS which shows significant results in decreasing prostrate. it contains the Phytoextracts of
As per medical science, 60% of women will experience a urinary tract infection (UTI) at some point in their life.
Cranberry:
One of the most widely held beliefs about UTIs is that drinking cranberry juice (or taking cranberry supplements) can prevent and get rid of them.
“There is an active ingredient in cranberries that can prevent adherence of bacteria to the bladder wall, particularly E. coli,” explains urologist Courtenay Moore, MD. “But most of the studies suggest that juice and supplements don’t have enough of this active ingredient (A-type proanthocyanidins) to prevent bacteria from sticking to the urinary tract.”
D-mannose:
D-mannose is a type of sugar that’s related to the better-known glucose. These sugars are both simple sugars. That is, they consist of just one molecule of sugar. As well, both occur naturally in your body and are also found in some plants in the form of starch. After you consume foods or supplements containing D-mannose, your body eventually eliminates it through the kidneys and into the urinary tract. While in the urinary tract, it can attach to the E. coli bacteria that maybe there. As a result, the bacteria can no longer attach to cells and cause infection. As D-mannose is excreted from the body in urine, there is also some concern that high doses may injure or impair the kidneys. Since D-mannose can alter your blood sugar levels, it's crucial for people with diabetes to take caution when using D-mannose supplements.D-Mannose is by far the most effective supplement for both treatment and prevention of UTIs. ... Additionally, taking D-mannose during a time where you feel you are most prone to UTIs, such as prior to intercourse or during prolonged antibiotic treatment, can help prevent a UTI from ever developing in the first place.
Uva ursi:
Uva ursi (Arctostaphylos uva ursi), also known as bearberry (because bears like eating the fruit), has been used medicinally since the 2nd century. Native Americans used it as a remedy for urinary tract infections. In fact, until the discovery of sulfa drugs and antibiotics, uva ursi was a common treatment for bladder-related infections. researchers have discovered that uva-ursi ability to fight infection is due to several chemicals, including arbutin and hydroquinone. The herb also contains tannins that have astringent effects, helping to shrink and tighten mucous membranes in the body. In turn, that helps reduce inflammation and fight infection.
Vitamin c:
Our bodies do not produce or store the water-soluble vitamin C. We need to replenish our supply of vitamin C every day – and the best source is from fruits and vegetables. Vitamin C is a powerful antioxidant that protects your cells from being damaged by free radicals produced by cigarette smoke, air pollution, excessive sunlight and normal metabolism. Free radicals are thought to play a role in rapid aging and diseases such as cancer and heart disease. Citrus fruits such as orange, kiwi, lemon, guava, grapefruit, and vegetables such as broccoli, cauliflower, Brussel sprouts, and capsicums are rich, natural sources of vitamin C. Other vitamin C-rich fruits include papaya, cantaloupe, and strawberries. One cup of raw capsicums will provide 117mg of vitamin C, which exceeds the RDA for both men and women. A combination of kiwi fruit (75mg of vitamin C) and a vegetable will provide all the vitamin C you need in a day.
corn silk:
It has been used against many pathogens and to treat urinary tract infections, as well as for treatment of high blood pressure and as a diuretic effect, and as previous researches suggested that it can be used to enhance immunity and treatment of bladder pain in people with urinary tract infection And to kill the germs causing it through the change of urines pH and not allowing the germs to adhesion to the cells (Sahib et al., 2012; Morshed and Islam 2015; Žili? et al., 2016; Haslina and Eva, 2017). But in chloroform based corn silk extract the inhibition zones were between (14-22 mm) and 2 isolates of Enterococcus Faecalis were found to be resistant in the (100 mg/ml), since, in (50mg/ml) only 3 isolates were found to be sensitive (Klebsiella pneumonia, and 2 isolates of E.coli) as well as, in the other Concentrations which were used in this study all isolates were found to be resistant. (Sahib et al., 2012) had discovered that corn silk reduces the symptoms in the patient with UTI.
Punarnava:
Punarnava has been used in medicine since ancient times and is particularly popular in Ayurvedic medicine. It offers a whole range of health benefits. It is extremely good for the liver and prevents infections from occurring in it. It is a diuretic and can prevent kidney stones from occurring. It is good for patients with arthritis and diabetes. It can treat urinary tract infections, heavy menstruation, fibroids, and clotting in women. It fights obesity and prevents heart failure from occurring. It is good for the eyes and digestion and is also used as a laxative. It can cure impotence and erectile dysfunction as well. It can also help with certain kinds of cancer. Punarnava has high nutritional content, which is why it has been identified for its health benefits and used widely since ancient times. In 100 g of Punarnava, you will find a total fat content of 1.61% of the daily recommended dosage. It has 162 mg of sodium and 2.26% of the daily recommended dosage of protein. It has 44.8 mg of Vitamin C in it, along with 142 mg of Calcium. It also has 0.012 mg of iron in it. These nutrients are extremely important for the healthy and efficient functioning of the body and can help prevent many diseases and infections., as well as cure many ailments.
Keeping all the above important foods in mind we have formulated a combination of Phytoextracts like CRANBERRY, UVA URSI EXTRACT, AND DMANNOSE in the brand name of UTCRAN-D in 700mg capsule which is very strong nutraceutical product for Urinary tract infections: we have formulated a unique combination or we can say 1st time in INDIA.
we have prepared another combination of Unique herbal extracts in liquid form with PUNARNAVA EXTRACT, CRANBERRY EXTRACT, CORN SILK EXTRACT and comes under the brand name MADANI SYRUP. Both of these products show tremendous results in clearing UTI infections.it works as an antibiotic, starts its action from the very 1st dosage: it works as an alkalizer and as well as stone crusher.it clears the Uti infections without taking the chemical antibiotic drugs.it disintegrates and dissolves the kidney calculi, clears Uti infections, and provides a type of viscosity inside the renal system and when after disintegration there is no burning micturition at all.
Homemade Remedy:
Take 50grms of corn silk, 50grms of Punarnava and 50grms of cranberry fruit and 4 times the water as per the weight of all the herbs. put them in a big pan, boil well till the quantity of water is reduced to half. Add sugar or sucrose or honey as per the taste and store the decoction in a glass tight container.take 2 to 3 tsp 3 times a day in lukewarm water and consume till you will get the desired results.
The common cold, including chest cold and head cold, and seasonal flu are caused by viruses. Use over-the-counter cold medications to relieve symptoms including sore throat, runny nose, congestion, and cough. Flu symptoms are similar but include fever, headache and muscle soreness. See a doctor who may prescribe antiviral medications Relenza or Tamiflu.
Hippocrates famously said, "Let food be thy medicine, and medicine be thy food."
- It's true that food can do much more than provide energy.
- And when you're sick, eating the right foods is more important than ever.
- Certain foods have powerful properties that can support your body while it's fighting an illness.
- They may relieve certain symptoms and even help you heal more quickly.
- These are several foods to eat when sick.
Garlic:
Garlic can provide all sorts of health benefits.It has been used as a medicinal herb for centuries and has demonstrated antibacterial, antiviral and anti-fungal effects.It can also stimulate the immune system.Few high-quality human studies have explored the effects of garlic on the common cold or flu, but some have found promising results.One study found that people who took garlic got sick less often. Overall, the garlic group spent about 70% fewer days sick than the placebo group.In another study, people taking garlic not only got sick less often, but they got better 3.5 days faster than the placebo group, on average.Additionally, several studies showed that aged garlic extract supplements can enhance immune function and decrease the severity of colds and the flu.Adding garlic to chicken soup or broth can both add flavor and make them even more effective at fighting off cold or flu symptoms.
Garlic can fight bacteria, viruses and stimulate the immune system. It helps you avoid illness and recover faster when you get sick.
Coconut Water:
Staying well-hydrated is one of the most important things you can do when sick.Hydration is especially important when you have a fever, sweat a lot or have vomiting or diarrhea, which can cause you to lose a lot of water and electrolytes.Coconut water is the perfect beverage to sip on when you're sick.Besides being sweet and flavorful, it contains glucose and the electrolytes needed for re-hydration.Studies show that coconut water helps you re-hydrate after exercise and mild cases of diarrhea. It also causes less stomach discomfort than similar drinks.Additionally, several studies in animals found that coconut water contains antioxidants that can fight oxidative damage and may also improve blood sugar control.However, one study found that it causes more bloating than other electrolyte beverages. It might be a good idea to begin slowly if you've never tried it.Coconut water has a sweet, delicious flavor. It provides the fluids and electrolytes you need to stay hydrated while sick.
Hot Tea:
Tea is a favorite remedy for many symptoms associated with colds and the flu.Just like chicken soup, hot tea acts as a natural decongestant, helping clear the sinuses of mucus. Note that tea needs to be hot to act as a decongestant, but it shouldn't be so hot that it further irritates your throat.You don't need to worry about tea being dehydrating. Although some teas do contain caffeine, the amounts are far too small to cause any increased water loss.This means that sipping on tea throughout the day is a great way to help you stay hydrated while relieving congestion at the same time.Tea also contains polyphenols, which are natural substances found in plants that may have a large number of health benefits. These range from antioxidant and anti-inflammatory action to anti-cancer effects.Tannins are one type of polyphenol found in tea. In addition to acting as antioxidants, tannins also have antiviral, antibacterial and anti-fungal properties.One study in rats found that tannic acid in black tea could decrease the amount of a common type of bacteria that grows in the throat.In another study, hibiscus tea reduced the growth of avian flu in a test tube. Echinacea tea also shortened the length of cold and flu symptoms.In addition, several types of teas specifically developed to relieve cough or throat pain were shown to be effective in clinical studies.All of these effects make tea an important part of your diet when you're sick.
Tea is a good source of fluids and acts as a natural decongestant when hot. Black tea can decrease the growth of bacteria in the throat, and echinacea tea may shorten the length of the cold or flu.
Honey:
Honey has potent antibacterial effects, likely because of its high content of antimicrobial compounds.In fact, it has such strong antibacterial effects that it was used in wound dressings by the ancient Egyptians and is still used for this purpose today.Some evidence suggests that honey can also stimulate the immune system.These qualities alone make honey an excellent food to eat when sick, especially if you have a sore throat caused by a bacterial infection.Many studies show that honey suppresses coughing in children. However, remember that honey should not be given to children under 12 months old.Mix about half a teaspoon (2.5 ml) of honey with a warm glass of milk, water or a cup of tea. This is a hydrating, cough-soothing, antibacterial drink.
Honey has antibacterial effects and stimulates the immune system. It can also help relieve coughing in children over 12 months of age.
Ginger:
Ginger is probably best known for its anti-nausea effects.It has also been shown to effectively relieve nausea related to pregnancy and cancer treatment.What's more, ginger acts similar to non-steroidal anti-inflammatory drugs. It has also demonstrated antioxidant, antimicrobial and anti-cancer effects.So if you are feeling nauseous or throwing up, ginger is the best food available to relieve these symptoms. Even if you aren't nauseous, ginger's many other beneficial effects make it one of the top foods to eat when sick.Use fresh ginger in cooking, brew some ginger tea or pick up some ginger ale from the store to get these benefits. Just make sure that whatever you're using contains real ginger or ginger extract, not just ginger flavor.
Ginger is very effective at relieving nausea. It also has anti-inflammatory and antioxidant effects.
Spicy Foods:
Spicy foods like chili peppers contain capsaicin, which causes a hot, burning sensation when touched.When high enough in concentration, capsaicin can have a desensitizing effect and is often used in pain-relieving gels and patches.Many people report that eating spicy foods causes a runny nose, breaking up mucus and clearing out the sinus passages.While few studies have tested this effect, capsaicin does seem to thin out mucus, making it easier to expel. Nasal capsaicin sprays have been used with good results to relieve congestion and itching.However, capsaicin also stimulates mucus production, so you may just end up with a runny nose instead of a stuffed one.Cough relief may be another benefit of capsaicin. One study found that taking capsaicin capsules improved symptoms in people with a chronic cough by making them less sensitive to irritation.However, to achieve these results, you probably would need to eat spicy food daily for several weeks. Additionally, don't try anything spicy if you already have an upset stomach. Spicy food can cause bloating, pain and nausea in some people.
Fruits:
Fruits can be beneficial when sick.They are rich sources of vitamins, minerals, and fiber, which support your body and immune system.Some fruits also contain beneficial compounds called anthocyanins, which are types of flavonoids that give fruits their red, blue and purple color. Some of the best sources are strawberries, cranberries, blueberries and blackberries.Anthocyanins make berries excellent foods to eat when sick because they have strong anti-inflammatory, antiviral and immune-boosting effects.Several studies found that fruit extracts high in anthocyanins can inhibit common viruses and bacteria from attaching to cells. They also stimulate the body's immune response.n particular, pomegranates have strong antibacterial and antiviral effects that inhibit food-borne bacteria and viruses, including E. coli and salmonella.While these effects do not necessarily have the same impact on infections in the body as in the lab, they likely do have some impact.In fact, one review found that flavonoid supplements can decrease the number of days people are sick with the cold by a whopping 40%.Add some fruit to a bowl of oatmeal or yogurt for more added benefits or blend frozen fruit into a cold smoothie that soothes your throat.
Many fruits contain flavonoids called anthocyanins that can fight viruses and bacteria and stimulate the immune system. Flavonoid supplements can also be beneficial.
Leafy, Green Vegetables:
It's important to get all of the vitamins and minerals your body needs while sick, but that can be difficult to do with a typical "sick foods" diet.Leafy green vegetables such as spinach, romaine lettuce and kale are packed full of vitamins, minerals and fiber. They are especially good sources of vitamin A, vitamin C, vitamin K and folate.Dark green vegetables are also loaded with beneficial plant compounds. These act as antioxidants to protect cells from damage and help fight inflammation.Leafy greens have also been used for their antibacterial properties.Add spinach to an omelet for a quick, nutrient-packed, protein-rich meal. You can also try tossing a handful of kale into a fruit smoothie.
Leafy green vegetables are full of fiber and nutrients that you need while sick. They also contain beneficial plant compounds.
Doctor Thangs Herbaceuticals has formulated herbal preparation namely HIFEV TABLETS AND IMMBUILD CAPSULES for improving the immune system and another for a viral infection like chikungunya and fever.for more details please check the details in the products menu.
Take-Home Message:
Resting, drinking fluids and getting proper nutrition are some of the most important things you can do to feel better and recover faster when sick.
But some foods have benefits that go beyond just providing your body with nutrients.
While no food alone can cure sickness, eating the right foods can support your body's immune system and help relieve certain symptoms.
There are a number of foods, nutrients, and vitamins, besides calcium and vitamin D, that help to prevent osteoporosis and contribute to bone, muscle, and joint health
Good foods for Good Bone Health.some of the best nutrients foods for Osteoporosis and osteoarthritis:
Beans (Legumes):
While beans contain calcium, magnesium, fiber and other nutrients, they are also high in substances called phytates. Phytates interfere with your body’s ability to absorb the calcium that is contained in beans. You can reduce the phytate level by soaking beans in water for several hours and then cooking them in freshwater.
Meat and Other High Protein Foods:
It’s important to get enough, but not too much protein for bone health and overall health. Many older adults do not get enough protein in their diets and this may be harmful to bones. However, special high protein diets that contain multiple servings of meat and protein with each meal can also cause the body to lose calcium. You can make up for this loss by getting enough calcium for your body’s needs. For example dairy products, although high in protein, also contain calcium that is important for healthy bones.
Salty Foods:
Eating foods that have a lot of salt (sodium) causes your body to lose calcium and can lead to bone loss. Try to limit the number of processed foods, canned foods and salt added to the foods you eat each day. To learn if a food is high in sodium, look at the Nutrition Facts label. if it lists 20% or more for the % Daily Value, it is high in sodium. Aim to get no more than 2,300 mg of sodium per day.
Spinach and Other Foods with Oxalates:
Your body doesn’t absorb calcium well from foods that are high in oxalates (oxalic acid) such as spinach. Other foods with oxalates are rhubarb, beet greens, and certain beans. These foods contain other healthy nutrients, but they just shouldn’t be counted as sources of calcium.
Wheat Bran:
Like beans, wheat bran contains high levels of phytates which can prevent your body from absorbing calcium. However, unlike beans 100% wheat bran is the only food that appears to reduce the absorption of calcium in other foods eaten at the same time. For example, when you have milk and 100% wheat bran cereal together, your body can absorb some, but not all, of the calcium from the milk. The wheat bran in other foods like bread is much less concentrated and not likely to have a noticeable impact on calcium absorption. If you take calcium supplements, you may want to take them two or more hours before or after eating 100% wheat bran.
Alcohol:
Drinking heavily can lead to bone loss. Limit alcohol to no more than 2 – 3 drinks per day.
Caffeine:
Coffee, tea and soft drinks (sodas) contain caffeine, which may decrease calcium absorption and contribute to bone loss. Choose these drinks in moderation.
Coffee/Tea:
Drinking more than three cups of coffee every day may interfere with calcium absorption and cause bone loss.
Soft Drinks:
Some studies suggest that colas, but not other soft drinks, are associated with bone loss. While more research will help us to better understand the link between soft drinks and bone health, here is what we know:
The carbonation in soft drinks does not cause any harm to the bone.
The caffeine and phosphorous commonly found in colas may contribute to bone loss.
Like calcium, phosphorous is a part of the bones. It is listed as an ingredient in colas, some other soft drinks, and processed foods as “phosphate” or “phosphoric acid.”
Some experts say that Americans get too much phosphorous, while others believe that it is not a problem as long as people get enough calcium. The harm to the bone may actually be caused when people choose soft drinks over milk and calcium-fortified beverages.
Luckily you can help make up for any calcium lost from these beverages by getting enough calcium to meet your body’s needs.
Osteoporosis and low bone mass are currently estimated to be a major public health threat. Adequate nutrition plays a major role in the prevention and treatment of osteoporosis; the micronutrients of greatest importance are calcium and vitamin D. Calcium has been shown to have beneficial effects on bone mass at all ages, although the results are not always consistent. Higher doses than the current US recommendation (600 IU) of vitamin D in the elderly (age > or = 65 y) may actually be required for optimal bone health (800-1000 IU/d). The elderly can clearly benefit from increased vitamin D intakes; however, the potential importance of vitamin D in peak bone mass is just being investigated. Vitamin D has been related to falls, with supplementation reducing the number of falls. There are clear fracture benefits demonstrated in randomized clinical trials of calcium and vitamin D supplementation. The other micronutrient needs for optimizing bone health can be easily met by a healthy diet that is high in fruits and vegetables to ensure adequate intakes for magnesium, potassium, vitamin C, vitamin K, and other potentially important nutrients. Healthcare professionals need to be aware of the importance of adequate calcium and vitamin D intakes (easily monitored by serum 25(OH)D) for optimal bone health, as well as the prevention of falls and fractures. In addition, a healthy diet that includes 5 servings a day of fruits and vegetables should optimize the intake of micronutrients required for bone health.
Take home your Diet Plan for Osteoporosis or osteoarthritis
Eating a balanced diet that contains a variety of foods is important when looking at bone health. This ensures you get enough vitamins, minerals, and energy you need to maintain health and reduces your risk of developing chronic conditions. If you have been diagnosed with osteoporosis, or are at risk of developing the condition, looking at your diet can help. In particular, you should ensure you are getting enough calcium and vitamin D.The following foods are known for containing calcium and will typically form part of an osteoporosis diet plan:
Dairy - milk, yogurt, cream, cheese, etc.
Green leafy vegetables such as cabbage, broccoli, kale, and okra also fennel, spinach
Fortified orange juice
Sesame seeds
Dried figs and apricots
Tofu, calcium-fortified
Soya drinks with added calcium
Soya beans
"Zinc, boron, and manganese are also essential as they are like the glue that holds a framework together. We also rely on vitamin K2 to transport the minerals into your bones. K2 also comes from green leafy vegetables."
Eating a healthy diet can help promote clear skin and prevent acne. ... cause of pimples, it does aggravate acne-prone skin,”
Anti-Acne Foods That Will Build Up Your Skin’s Defenses:
Kale:
Kale outshines the other members of the cabbage family because it’s the most nutrient-dense. High in fiber, this low-calorie superfood is packed with vitamins A, B-6, C, and K, manganese, calcium, copper, potassium, magnesium. The antioxidants, vitamins, and minerals in kale work to reduce hyperpigmentation, which is the key to evening out your skin tone. Vitamin C also promotes collagen formation, helping to repair acne scars faster by increasing the cell turnover rate.
Sweet potatoes:
Retinol, a vitamin A derivative, is ideal for fighting acne and warding off wrinkles. There are hundreds of retinol creams and serums on the market that promise to make your acne disappear, but for those who are under age 30, this strong ingredient may be too harsh for the skin. So, eat it instead! Or at least, the original form. Beta-carotene, which gets converted into vitamin A, is one of the reasons sweet potatoes have their rich, beautiful orange color. After eating sweet potatoes, your body will convert beta-carotene into vitamin A.This vitamin has properties that will act as a skin barrier against discoloration, inflammation, and clogged pores often brought on by free radicals.
Lemon:
Fresh lemon juice works as a natural astringent, which is why it makes waves for tightening sagging skin and blurring blemishes. However, using it as a topical treatment isn’t recommended. Straight lemon juice is too acidic and can damage your skin’s barrier, causing it to lighten or darken too much after exposure to sunlight. But when lemon’s properties are packaged in a serum, squeezed into your water, over a salad, or part of your diet, it could work a bit of skin magic — as long as you include the peel. A 2014 study confirmed the protective and anticarcinogenic effects of citrus peel flavonoids.
Pumpkin:
There may be a season for pumpkin-infused everything, but there’s a lot more to this gourd than pie and lattes. Loaded with fruit enzymes, zinc, and alpha hydroxy acids, pumpkin can soften skin and restore pH balance. It’s why you also find it in many masks and exfoliating products. But internally, all that fiber and zinc will do you good too. Zinc helps to regulate the amount of oil production.
Berries:
Strawberries, cherries, raspberries, blueberries, and blackberries — don’t let their size fool you! These babies are bursting with vitamin C and antioxidants, which can also be found in bell peppers, kiwi, and broccoli. Having vitamin C circulating in your blood is a powerful weapon against blotchy skin, while the antioxidants from the berries act as a combo attack against those pesky dark spots, stopping them from ever forming in the first place.
Glutathione:
Glutathione is an antioxidant naturally found in human cells that neutralizes free radicals, boosts the immune system and detoxifies the body. It can also cause skin lightening by converting melanin to a lighter color and deactivating the enzyme tyrosinase, which helps produce the pigment.
Vitamin C:
As far as your skin is concerned, vitamin C is "a potent antioxidant that can neutralize free radicals," explains board-certified dermatologist Patricia Wexler. "Because of its antioxidant properties, vitamin C aids in your skin's natural regeneration process, which helps your body repair damaged skin cells
Grape seed:
A grape seed extract has the ability to release endothelial growth factor and its topical application results in contraction and closure of the skin wound. Furthermore, it possesses antioxidant and antibacterial properties
Alpha-lipoic Acid:
Your body makes alpha-lipoic acid, a natural chemical that's in every cell you have. As an antioxidant, it attacks free radicals throughout the body.it as a substance that can erase fine lines and wrinkles, diminish pores, and give skin a healthy glow.
keeping all the nutrients and herbs into consideration we have formulated an effective remedy for good skin under the brand name of EVERSHINE, CURDERM Both these products are research products of Doctor Thangs Herbaceuticals and are a brand of choice for various reputed and famous dermatologists. Please go to the product listing to view the product usage in detail.
Health Tip
Eat more fruits and green leafy vegetable those contain Vitamin and avoid refined sugars, as this reduced the body Vitamins-A level. These may supplement with fresh juice made from grapefruits, guava, mango, papaya, watermelon, beetroots, tomatoes, amaranth leaves, broccoli, carrots, peas, pumpkin, spinach, sweet potato or eat crushed raw garlic (about 3 cloves a day).
Increase iron-rich foods (Dark Green Leafy Vegetables (Spinach, cooked), Beans & Peas (Soybeans, cooked), Asparagus, Tomato Paste, Lemon Grass) in diet and eat plenty of vitamin C and copper-containing foods like garlic and onions to aid iron absorption.to aid as Iron deficiency is the commonest cause of anemia in women because of insufficient iron in diet to replace the menstrual loss.
Avoid coffee, tea, cola, and tannin-containing herbal teas from about an hour before meals to an hour and a half after. These reduce iron absorption and flushes excess water through the kidney leading to a loss of some of the nutrients needed to form hemoglobin such as magnesium and V-B 6.
Arjuna: Getting to Know Your Herbal Allies
The heart is known for being the powerhouse of the body, as vital as the brain. The heart muscle plays an integral role in our physical health; we wouldn’t survive without it. However, we value it for more than just its physical function. Our language and its metaphors—heartfelt, heavy-hearted, light-hearted, broken-hearted, having the heart of a lion, and so on—show that our culture associates the heart with psychological, emotional, and even spiritual importance. These days, stressors are in excess, convenience and processed foods are the staples in American diets, and our heart centers require greater care to keep up. Ayurveda teaches us that vibrant heart health depends on a range of holistic and integrated practices to balance the mind, body, and spirit. Herbal allies help us support these practices, and arjuna (Terminalia arjuna) may just be the heart’s herbal hero.
A Tree with Heroic Roots:
The name “arjuna” is not unknown throughout the West, but it is most commonly associated with the legendary Mahabharata, one of the most respected books of Indian mythology. Arjuna is a great warrior and one of the five heroic brothers in this epic tale, and many people consider him to be the most important character.1 Centuries ago, the herb arjuna was given a name befitting its traditional role of protecting the heart, much like its mythological namesake brought fortitude, strength, and protection to his family in battle.2 Thankfully, arjuna has no problem living up to its illustrious name.
Arjuna in the Landscape:
In a more literal sense, the term “arjuna” means “bright,” “white,” or “shining” in Sanskrit, much like the light-reflective bark of the Arjuna (also known as Arjun) tree.3 A deciduous evergreen that can reach heights up to 100 feet, this majestic tree has been valued for its wood and its therapeutic properties for generations. It grows throughout the wet, marshy, sub-Himalayan regions of India and Sri Lanka, producing clusters of small, white or yellow flowers amid its cone-shaped leaves.4 The thick, white-to-pinkish-gray bark of the arjuna tree molts naturally once a year and is harvested when the trees are mature. The red inner bark is highly prized as a cardiac tonic and has similar popularity to hawthorn in European herbalism.5
Harvesting arjuna bark is a process that requires caution despite the tree’s innate tendency to seasonally discard it. Increasing demand for herbal allies such as arjuna threatens the survival of these wild species. Banyan Botanicals’ partners have worked with a farming cooperative in the Indian state of Karnataka to develop a certified organic farm containing nearly 100 arjuna trees. The harvesting of the bark is done in such a way that sustainable regeneration can be assured, the lives and health of these magnificent trees are preserved, and the benefits of arjuna can be enjoyed for generations to come.
The Heart of the Matter:
You know the history, you know the botanical characteristics, so what can arjuna do for you? As it turns out, arjuna’s uses are numerous. As we’ve stated, Arjuna is one of the quintessential Ayurvedic herbs for the heart; excellent for all manners of heart imbalances. It strengthens and tones the circulatory system, rejuvenates the soft tissues, and promotes proper function of the heart muscle.6 These properties support the maintenance of healthy cholesterol levels, blood pressure values, and proper coagulation in the blood. On an emotional level, arjuna has also been traditionally used to promote emotional balance for those experiencing grief and sadness. It is said to give courage, strengthen the will, and fortify the heart to accomplish our goals.7 Furthermore, arjuna has been said to act energetically on the heart chakra, increasing Prema bhakti (love and devotion).8 It’s easy to see why arjuna has been the foremost Ayurvedic rejuvenating for the heart for thousands of years—its traditional use has even inspired scientific research confirming its historical value.9
Beyond its heart-balancing traits, arjuna’s astringent, bitter, and slightly pungent qualities make it useful in other areas of the body as well. It has a cooling influence on the physiology, pacifying both pitta and Kapha, but provoking to Vata if used in excess. It can help alleviate excess Kapha in the lungs, due to its affinity for the chest.10 Ayurvedic practitioners have recommended arjuna for digestive imbalances, to improve gallbladder and liver function,11 and for use topically to clear pitta inflammation from the skin.12 And it’s even been used traditionally to strengthen bones and support healthy bone density.13 With such a list of benefits, it’s no wonder arjuna is revered so highly; heroic indeed.
How to Use Arjuna:
Traditionally, arjuna is taken in powder form, as taste plays an important part in the digestion of herbs, but it can also be used to create a medicated Ghee, added to water with raw honey to make a tea, or combined with milk. Or if you prefer, try our Arjuna liquid extract for convenience, faster assimilation into the body, and longer shelf life.
Arjuna can certainly hold its own, but its benefits are enhanced when complemented by other herbs such as hawthorn berry and Guggulu in our Heart Formula. Specifically designed to support the heart and the cardiovascular system, the combination of these herbal buddies helps to detoxify and cleanse the circulatory channels, nourish and strengthen the heart muscle, support healthy circulation, and promote proper oxygenation through the body. It also encourages the release of unresolved emotions, like fear or anxiety, which might otherwise harm the heart. Additionally, you can find arjuna playing a supporting role in some of our other products and formulas: Healthy Bones, Stress Ease, Sweet Ease, Women’s Natural Transition, Breast Care Balm, Daily Massage Oil, and Mahanarayan Oil.
Despite arjuna’s many forms and uses, approach your heart health with care. We suggest consulting your practitioner before incorporating arjuna into your practice, particularly if you are pregnant or nursing, taking medications, or have a medical condition. But don’t lose heart…with the proper guidance, an integrated herbal approach may be just what you need to support you on your path to health and well-being.
References:
1 “The Role of Arjuna in Mahabharata.” Online Prasad Blog. Accessed January 21, 2018.
2 Douillard, John. (2013). “Arjuna: An Herbal Hero for the Heart.” John Douillard's Lifespan. May 8. Accessed January 18, 2018. https://lifespa.com/arjuna-an-herbal-hero-for-the-heart/.
3 Pole, Sebastian. (2013). Ayurvedic Medicine: The Principles of Traditional Practice. London, England: Singing Dragon. 130.
4 Deepak Chopra, M.D. and David Simon, M.D. (2000). The Chopra Center: Herbal Handbook. Forty Natural Prescriptions for Perfect Health. New York, NY: Three Rivers Press. 183.
5 Gerrity, Jennifer. (2016). “Precious Barks: Developing a Sustainable Tree Harvest.” Mountain Rose Herbs. October 26. Accessed January 22, 2018. https://blog.mountainroseherbs.com/precious-barks-developing-sustainable-tree-harvest.
6 Dass, Vishnu. (2013). Ayurvedic Herbology East & West: A practical Guide to Ayurvedic Herbal Medicine. Twin Lakes, WI: Lotus Press. 138.
7 Drs. David Frawley and Vasant Lad. (2001). The Yoga of Herbs: An Ayurvedic Guide to Herbal Medicine, 2nd ed. Twin Lakes: Lotus Press. 237-238.
8 Dass, 139.
9 Chopra, 183.
10 Pole, 131.
11 Chopra, 184.
12 Pole, 131.
13 Chopra, 184.
Aah tulsi. Aromatic, delicious, beautiful, and sattvic, tulsi is one of those magical Ayurvedic herbs that can benefit just about everyone.
Our corner of the world is currently heavy, cold, and gray—what a perfect time to immerse ourselves in an herb that offers to anoint us with its lightness, warmth, and clarity (yes, please!).
Before you begin reading, we highly recommend you first brew a soothing cup of tulsi tea to heighten our time together as we share the wonders of this beautiful herb and what it can do for you. Pull up a chair, get cozy with your tea, and join us as we tell the tales and sing the well-earned praises of this Queen of Herbs.This vibrant green herb with its halo of cheerful blossoms carries the venerable Latin name of Ocimum sanctum or holy basil. This is a nod to the longstanding title it has held as a spiritual herb. In fact, tulsi is called the most sacred plant on earth in the ancient Vedic Puranas (sacred Indian texts).1
From the tradition that gave us Ayurveda, and by extension Ayurvedic herbalism, that’s saying something. To this day, tulsi is still accredited with this title, and it is widely used for its medicinal properties.
Tulsi has a fascinatingly intertwined history as both a revered spiritual herb AND a highly effective tonic widely respected in herblore. It’s impossible to say which came first—its use in herblore or its spiritual recognition—but in the end, looking at both gives a greater understanding and deeper respect for tulsi.
"Tulsi in Spirituality and Folklore"
In the East
Tulsi’s presence is steeped within many ancient Indian myths, and some spiritual traditions consider tulsi to be the embodiment of the goddess Lakshmi, with her spiritual powers infused within the plant.2
Because of this belief, you could say that owning a tulsi plant is like caring for a living blessing that constantly purifies your home. It is no wonder tulsi is grown in many home courtyards throughout India, where it is offered gratitude and reverence as part of daily puja (worship). In fact, the lack of a tulsi plant in a courtyard is considered by some to give a feeling of emptiness and dullness in the home.3.Tulsi is also present in some pretty big life transitions in Indian culture. Tulsi plays a huge role in kick-starting the wedding season across the country. Only after the completion of Tulsi Vivaha (the yearly ritual in which the tulsi plant is symbolically wed to Lord Vishnu) is it considered a good time to start planning a wedding.
Thanks to its purifying nature, tulsi is also present at a much different juncture—at the deathbed. By placing tulsi upon the dying person, it is said to help cleanse the soul of sin and to help stop the cycle of death and rebirth.4
In the West
Tulsi’s recognition as a deeply spiritual herb goes beyond India’s borders and is even rooted in some profound legends within Christianity. For example, tulsi is said to have greeted Christ’s disciples at his tomb after his crucifixion—the tomb was empty, but the surrounding countryside was carpeted with blooming tulsi.
A few hundred years later, the mother of the Roman Emperor Constantine found a hill similarly covered in this aromatic plant. According to legend, hidden under this hill was the cross of Christ. From these legends, tulsi became a Christian symbol of holiness and spiritual birth. and is still used to this day in Christian rituals. 5 For example, as a powerful purifier, it has a role in the Greek Orthodox tradition of preparing holy water.6
Beyond the phenomenal work we’ve already discussed, tulsi also helps to reduce Kapha throughout the body and mind. It supports the lungs by removing Kapha buildup and promoting healthy, uncongested breathing.
In Ayurveda:
Ayurveda also recognizes the sacred nature of tulsi. Its Sanskrit name translates as “the incomparable one.” This could be interpreted in several ways, but perhaps it simply means there are literally no comparisons or substitutions for this herb and what it has to offer.
After all, tulsi is high in sattva—the principle of light, perception, and clarity. As a sattvic herb, tulsi infuses you with its divine energy—body, mind, and soul, in true Ayurvedic fashion.
This could explain its rather inspiring power to heighten awareness and mental clarity, as well as its unique ability to open the mind and heart to love and devotion. (We bet you’re enjoying your tea on a whole new level now!
"Health Benefits of Tulsi"
Tulsi has the power to increase Ojas and prana.7 Ojas is one of those somewhat nebulous yet crucial concepts of Ayurveda. Among a slew of benefits, Ojas is directly linked to the immune system.
More Ojas means a healthier immune system, and it also means more joy, vigor, and “juiciness” infused throughout your life. And then there’s prana—that which animates us, our vital life force. Ojas protects prana, and tulsi increases both!8 Talk about a win-win setup.
Adaptogenic Super Herb:
Another lens to view tulsi is through its adaptogenic properties. Adaptogenic herbs are huge allies to us in today’s busy, overwhelmed, and overstressed world.
Among its other adaptogenic friends like ashwagandha and ginseng, tulsi holds its weight as one of the finest adaptogens available.9
Tulsi helps the body cope with the many varied stresses of daily life. Feeling overwhelmed and ungrounded? Tulsi can help calm you down. Feeling stuck and unclear? Tulsi can help lighten your mind and bring clarity (there are those sattvic qualities at work again!). It doesn’t stop there—tulsi even helps reverse the effects of stress and supports the body’s ability to rejuvenate. 10
Tulsi has been deliciously called “liquid yoga” by some. Like yoga, tulsi’s properties help nourish the holistic self while bestowing a mellowed-out sense of well-being. And, like yoga, tulsi bestows clarity, awareness, and calmness.11 Whether you chalk this up to its high levels of sattva, its adaptogenic properties, or its ability to increase prana and Ojas, (and in the end, these are all linked to tulsi’s properties) this is one powerful, divine plant.
Tulsi in the Tissues:
Beyond the phenomenal work we’ve already discussed, tulsi also helps to reduce Kapha throughout the body and mind. It supports the lungs by removing Kapha buildup and promoting healthy, uncongested breathing.
It also balances excess Vata or Kapha in the head and nerves. And, tulsi is used to soothe Vata in the digestive tract. If that wasn’t enough, it promotes healthy circulation thanks to its work in the plasma tissue layer (rasa ), and, by extension, tulsi encourages a strong and healthy heart.
The list continues: tulsi helps promote healthy weight management thanks to its effect in the adipose tissue layer (meda dhatu), and to top it all off, it mysteriously helps maintain normal body temperature.
WOW. What a list! But then—we are working with the most sacred of Ayurvedic herbs, so this is no surprise.
While tulsi can be incredibly beneficial in such a wide spectrum of situations, it is important to note that it is not normally recommended when there is a health situation involving high pitta. Tulsi is warming, so if pitta is a factor, it is best to combine it with cooling herbs like Brahmi/Gotu kola and hibiscus.12
How to Incorporate Tulsi into Your Life:
It goes without saying that tulsi is a pretty complex and amazing herb. But the ways in which you can use it to enjoy all these benefits can be surprisingly simple and easy to integrate into your day. Here are a few ideas to get started.
Tulsi Tea:
For a simple and delicious cup of tea, just mix our powdered tulsi with hot water and enjoy if you’re experiencing a little excess Kapha, add some honey to your tulsi tea. If you would like to increase the sattvic qualities and promote even more Ojas, or if you have an excess of Vata, add a little ghee to your tea. perhaps you’re working on digestive troubles due to excess Vata. Try combining ginger, fennel, and cardamom to your tulsi tea. Drinking this before meals will enkindle Agni, your digestive fire.
If you’re looking to benefit your mind and tap into tulsi’s ability to promote awareness and clarity, add some Brahmi/Gotu kola and bacopa.
Tulsi for Immune and Respiratory Support:
Here at Banyan, we definitely lean on tulsi when it’s time to support our immune systems. We take a combination of one dropper-full each of Tulsi liquid extract and Ginger liquid extract several times a day. Or alternatively, we might make a big pot of tea with tulsi powder and ginger powder to sip throughout the day. This is like gently but effectively jump-starting a lagging, tired immune system that needs some power to get recharged.
You can also find tulsi, along with a variety of other powerful immune-boosting herbs, in our Immune Strong liquid extract and our Immune Strong tablets. Looking for respiratory support? Check out our Lung Formula and Bronchial Support Herbal Syrup.
Tulsi in Other Products:
If you can’t tell by now, we seriously love tulsi. It is incredibly versatile and effective, and we have included it in many of our herbal formulas and products.
How about general Kapha management? Tulsi is in our Healthy Kapha tablets, paired with a few of the quintessential Kapha-busting herbs.
Tulsi is also a great herbal friend to invite into your daily self-care practices. Abhyanga, anyone Tulsi is in three of our massage oils: Daily Massage Oil, Vata Massage Oil,and Kapha Massage Oil.
And thanks to its ability to support healthy circulation of blood and lymph, you can also find it in our Breast Care Balm.
Final Praises:
Sattvic,Ojas-full, adaptogenic, beautiful, and downright delicious, it’s a bit of a mystery how one small herb has so much to offer.
There is absolutely no way we have encompassed the entirety of this herb in this overview. We encourage you to make fast friends with tulsi and discover more about this powerful herbal ally on your own journey to well-being. As for us—well, we’re off to make another pot of tulsi tea!
References:
1 Dr. John Douillard, “Tulsi—Your Daily Adaptogen.” Life Spa. 19 Dec 2008, http://lifespa.com/tulsi-your-daily-adaptogenn/#.
2 “Tulsi Benefits and History.” Organic India. Last accessed January 10, 2017. https://us.organicindia.com/products/tulsi-benefits-and-history.
3 Marc Maurice Cohen, “Tulsi—Ocimum sanctum, a herb for all reasons.” Journal of Ayurveda and Integrative Medicine. October-December 2014: 251-259. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4296439/
4 “Hinduism: Reasons Behind Tulsi Worship.” Sanskriti Magazine. April 19, 2014. http://www.sanskritimagazine.com/indian-religions/hinduism/reasons-behind-tulsi-worship/.
5 Vaishnava Das. “The Legends of Tulasi in Christianity.” Indiadivine.org. January 20, 2015. http://www.indiadivine.org/the-legends-of-tulasi-in-christianity/
6 “Tulsi.” Doctor Blossom: Life as Medicine. Last accessed January 10, 2017. http://www.doctorblossom.com/know-your-ingredients/tulsi
7 Sebastian Pole, Ayurvedic Medicine: The Principles of Traditional Practice (London: Singing Dragon, 2013), 280.
8 “Building a Healthy Immune System: An Ayurvedic Guide to Increasing Ojas.” Banyan Botanicals. https://www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/health-guides/building-a-healthy-immune-system/
9 Douillard, “Tulsi—Your Daily Adaptogen.”
10 Ibid.
11 Cohen, “Tulsi—Ocimum sanctum: a herb for all reasons.”
12 Dr. David Frawley, Ayurvedic Healing: a Comprehensive Guide. 2nd ed. (Lotus Press, 2000), 323
Bhringaraj (Eclipta alba), also called Eclipta, is well renowned for its ability to support strong, healthy hair growth as well as enhance the natural color and luster of the hair.
one of the most common questions we get from our customers is how to support healthy and beautiful hair. Luckily, there is an herb in the Ayurvedic pharmacopeia that does just that, and much more!
In fact, it is so well known for its affinity with the hair that it often goes by the name, Keshraj, or “king of the hair.”1
As wondrous as this herb is for addressing all things head and hair-related, its benefits don’t stop there. The cooling nature of Bhringaraj makes it an excellent herb for soothing the skin, calming the mind, and cleansing the liver.2
It is also one of the best overall rejuvenates for pitta dosha, known to strengthen and support the bones, teeth, nails, sight, hearing, and memory, protecting the body from premature aging and toning the tissues of the body and mind.3
What a valuable ally. If you aren’t familiar with this herb already, you (and your hair) will be happy to make its acquaintance.
Bhringaraj in the Landscape:
Bhringaraj is an annual that grows up to about a foot in height. It has a small white flower with many tiny, thin petals. While the flowers are quite delicate, the slightly curly leaves are strong and thick, with a layer of spiky hairs that can cause the skin to itch when touched. When crushed, the leaves produce a dark greenish-black liquid.
This tough nature of the leaves, with their tiny protective hairs and dark inner juices, could speak to its superpower of supporting strong, healthy, rich-colored hair on our heads.
Although Bhringaraj often grows as a weed in paddy fields and marshy areas, it can also be cultivated and farmed. In fact, this was one of the herbs we introduced this year at the Banyan project farm in Oregon, and we were happy to see that it thrived! Over the course of its growing season, we were able to harvest 350 pounds of the dry herb, all of which will be used in our products in the year ahead.
It was also amazing to see this hearty plant live up to one of its other names, the “bee ruler.” This name is the direct translation of Bhringaraj (bhring=bee, raja=king), and with fields full of the flowering plant, we could see exactly how this name came about. The bees LOVED the tiny flowers and brought a joyful, buzzing vibrancy to the entire field.
The Many Benefits of Bhringaraj:
Although this herb gets a lot of attention for its powerful effect on the hair, its gifts extend far beyond ahead of luscious locks. Combining the bitter and cooling properties of the herb with its action as a rejuvenating tonic, Bhringaraj brings a host of benefits to the rest of the body as well.
For example, the bitter quality works to cleanse the liver by clearing excess pitta and increasing bile flow.4 This action in the liver extends to support the tissues of rasa and Rakta, the lymph and blood, helping to maintain calm, glowing skin and strong, healthy blood flow.5
The cooling and Tonifying effects of Bhringaraj also work wonders on the mind and the nervous system. It simultaneously calms Pitta and Vata in the region of the head and fortifies Majja Dhatu, the tissue of the nerves.5 This combination serves to calm the mind, alleviate tension and stress, and even support deep and restful sleep.6
The ability to clear excess heat and agitation from the crown of the body also helps to explain why Bhringaraj is the ideal herb to support lustrous, healthy hair growth and prevent premature greying—according to Ayurveda, the more heat that lives in the head, the more prone we are to the loss of both color and moisture in the hair!
Speaking of hair, did you know that Ayurveda considers it to be very closely connected to the bones, teeth, and nails? We can’t move on from this herb without mentioning that as a rejuvenating, Bhringaraj restores and strengthens Asthi Dhatu (the bones), including our teeth and nails.
Finally, because of its pungent Vipaka (post-digestive effect), Bhringaraj is excellent for the lungs, helping to clear excess Kapha accumulation and maintain the healthy function of the respiratory tract.7 It can also be used to support the health of the reproductive organs in both men and women.8
Incorporating Bhringaraj in your Routine
Bhringaraj is excellent for internal and external support. The powder can certainly be used for your own DIY hair and beauty recipes, and it can be taken as a tea (although the taste may make this option less than appealing to most!).
It can also be found in many of our products, making it easy and convenient for daily use. Here are a few ways you can use Bhringaraj in your daily routine.
Bhringaraj for Healthy Hair:
If you, like so many of our customers, are looking for a product to support healthy, abundant, voluminous, and beautiful hair growth, or just need a little extra moisture in your mane, we offer a handful of products specifically for this purpose.
along with a few other pitta-pacifying herbs, to support robust and healthy hair growth from the inside-out, while also cleansing the liver, detoxifying the body, and removing excess pitta from the system as a whole.
Our Bringraj Capsules: can be used in conjunction with Healthy Hair Oil for full-body support.
Healthy Hair Oil is made with a moisturizing base of coconut and sesame oils, and it brings together a dream team of hair-enhancing herbs, including Bhringaraj, Amalaki, and Brahmi/Gotu-kola. This powerful trifecta cools, cleanses, and rejuvenates in order to strengthen and nourish all hair types.
Be sure to take some time to gently massage the oils into your scalp to stimulate the hair follicles and allow the deeply nourishing herbs and oils to penetrate to the roots of your hair.
Grow and Glow Hair Oil is another option. This traditional herbal oil combines all of the amazing qualities of Bhringaraj with a rich and nourishing sesame oil base, for a product that is simple yet powerful in its effect on the hair, scalp, and mind.
Bhringaraj for the Mind and Nervous System:
If you are more interested in Bhringaraj’s ability to calm the mind, promote memory, and strengthen and nourish the nervous system, Tranquil Mind tablets and Mental Clarity tablets will offer significant support.
Using Growe & Glowe Hair oil or Bringraj capsules will also support the mind and nervous system.
Bhringaraj for Sound Sleep:
Because of Bhringaraj’s work in the nervous system, calming both pitta and Vata, it can be a wonderful ally for a peaceful sleep. It can be found in I Sleep Soundly tablets and in Sleep Easy Oil.
Other Uses for Bhringaraj:
Lastly, Bhringaraj can be found in our Liver Formula tablets, which help to detoxify and rejuvenate the liver, and in Healthy Pitta tablets, which support overall health and well-being by cooling the system and maintaining a proper balance of pitta dosha.
Ayurveda is unique in that it truly views the body as one whole system. And with Bhringaraj, like so many of the herbs in the Ayurvedic pharmacy, it is easy to see that connection—by targeting one part of the body it will offer its gifts to the other systems as well.
So if your goal is to cleanse your liver, you may also begin to notice an extra reward of more healthy, gorgeous hair! Or if you choose to use an oil for your hair and scalp, you will likely experience the bonus effects of a tranquil mind, a more settled nervous system and a restful night of sleep.
With all of these powerful effects on the body and mind, Bhringaraj truly is an herb to get to know.
References:
1 Drs. David Frawley and Vasant Lad, “The Yoga of Herbs: An Ayurvedic Guide to Herbal Medicine, 2nd ed.” (Twin Lakes: Lotus Press, 2001), 163.
2 Sebastian Pole, “Ayurvedic Medicine: The Principles of Traditional Practice” (London, England: Singing Dragon, 2013), 141-142.
3 Frawley and Lad, “The Yoga of Herbs,” 163.
4 Pole, “Ayurvedic Medicine,” 141-142.
5 Pole, 141-142.
6 Frawley and Lad, 163.
7 Pole, 141-142.
8 Pole, 141-142.
Coriander just might be one of the most underappreciated herbs out there, in spite of its popularity worldwide as a culinary spice.
Most people know coriander by its Spanish name, cilantro, and they either love it or hate it.
Its aromatic fragrance is one of its many charms—although, to some, it may smell (and taste) like soap. (This discrepancy in perception has been traced to genetic differences in the genes that control our sense of taste.1) For those who love cilantro, it may grace everything from salads to soups to salsas.
“And the house of Israel called the name thereof Manna: and it was like coriander seed white, and the taste thereof like to flour with honey.”—Exodus 16:31
As noted above in the passage from Exodus, Coriandrum sativum has long been part of our cultural legacy. Believed to be native to the Middle East and the Mediterranean, coriander can be found in regional cuisine worldwide.
It belongs to the Umbelliferae (Apiaceae) family of plants, with a slender stem and a beautiful white or pale pink blossom, and all parts of the plant are edible (with the leaves often referred to as cilantro and the seeds as coriander). The plant itself is beautifully delicate with the bright, earthy flavor of spring. (If, of course, it doesn’t taste like soap to you.) It is also known as Chinese parsley and in Sanskrit as “Dhanyaka,” or “rich.”2
While grown around the world, coriander does not do well in the heat. It is an annual with a fairly short growing season, as it prefers the cooler temperatures of spring and fall. Once established in light, well-drained soil, with full to part sun, the plant will self-seed and sprout again the following spring.3
Coriander Uses & Benefits:
Historically and traditionally, coriander has been used to ease gastrointestinal discomfort. Ayurveda embraces this tradition and coriander is often used as an antidote to high pitta. It also famously makes up one-third of the formula CCF Tea, three seeds used specifically to support appetite and the digestive and detoxification processes.
Energetically, in Ayurvedic terms, coriander is considered both a warming and cooling herb, depending on the part of the plant used. The leaves are said to be cooling and can be made into juice or a poultice used to ease mild skin irritation, while the seeds are said to be warming, which may help to gently stimulate appetite, assimilate nutrients, and aid in the elimination of natural toxins.2
While mainly known for its strong affinity and benefit to the digestive system, coriander may also benefit the urinary system and the lungs by helping to clear heat and mucous, respectively.
Coriander for Dinner!
As previously mentioned, all parts of the plant are edible. The leaves are most often used fresh, while the seeds can be used whole or ground into a powder and used as a spice.
The following recipes feature both the cilantro leaves and coriander seeds:
Red Lentils with Basil
Spring Kitchari
Golden Chickpea Crepes
Minted Toor Dal
Sattvic Green Soup
Fruit Crumble
Coriander also blends well with other herbs, and you can use it to create your own unique herb blends. For more ideas on seasonal spice blends, check out DIY Spice Blending.
The following blends are good combinations for supporting specific organ systems:
Fennel, cumin, cardamom to ease digestive discomfort
Gokshura, Manjistha, and Punarnava for urinary support
Licorice and Pippali for respiratory support2
An herb that has been around as long as coriander is sure to know a few things. However you decide to use this versatile plant, we hope it brings you good health and pleasure—and that you might be one of the lucky ones for whom coriander does not taste like soap!
References
1 Nutrition Today: “Coriander: Overview of Potential Health Benefits.” Nutrition Today. Accessed February 5, 2019. https://journals.lww.com/nutritiontodayonline.
2 Pole, Sebastian. (2013). Ayurvedic Medicine: The Principles of Traditional Practice. London, England: Singing Dragon. 165.
3 The Old Farmer’s Almanac Online Edition. Accessed February 5, 2019. https://www.almanac.com/plant/coriander-and-cilantro#.
Manjistha is a fantastic first line of defense to keeping pitta in balance, particularly in the summer season when our environment is mirroring the energetics of pitta.
Summer is here! Suddenly, we are faced with triple-digit temperatures, long, bright days, and so much pitta. As we see the temperature creep steadily upward in the world around us, we feel our own internal thermometers rise. And along with this, we can get hot-headed, hot-blooded, and in desperate need of pitta pacification. What better way to chill out than from the inside-out? Not only will it help correct excess Pitta, but it can also help keep pitta in check before things get out of hand.
Manjistha can also be a great friend when working to reduce excess Kapha. This purifying herb is known to help the body’s channels flow, and it infuses the physiology with its cooling and cleansing energetics, from the circulatory system to the blood tissue layer, the liver, kidneys, menstrual cycle, and even the mind. Manjistha is truly that cool ally we can lean on any time we want to deeply support a calm pitta, a reduced Kapha, healthy blood, and so much more.
Deep-Roots:
Manjistha is a prickly climber that can grow up to nine feet, and its stems and branches are covered in glossy, vibrant green heart-shaped leaves.1 Its longstanding fame, however, lies beneath the ground in its thin, spreading, red roots. These roots have a revered place in Ayurveda and in Traditional Chinese Medicine for their incredible powers. They also have another colorful history—that of a natural dye for cloth and painting that spans thousands of years and across several continents. This long timeline can be seen across the globe—in a dyed cloth from India that is 5,000 years old, a 3,500-year-old dyed belt in the famous tomb of the Egyptian Pharaoh Tutankhamun, 2 in the Manjistha-dyed robes of warriors to represent their victory,3 and in its 2,000-year history in ancient China, where it was considered one of the most important dyeing agents and became a huge cash crop.4 In many places, it was used in beauty regimes as a natural rouge to redden lips, cheeks,5 and even in the hair.6 As trade routes opened up, Manjistha has carried thousands of miles and found new homes in Europe, Asia, Africa, and the Americas. By 1865, worldwide production of manijstha and a couple of its close cousins reached its zenith at 70,000 tons a year!7This market crashed in 1869 with the creation of a chemically-made dye that could be sold at a more affordable price.8
Balances Blood, Skin, and More:
Those red roots are still highly respected in Ayurveda and in Traditional Chinese Medicine, where it is known as Qian Cao Gen.9 Just as the roots spread easily through the soil, Manjistha spreads within the physiology, particularly in the circulatory system and in the first two tissue layers, Rasa Dhatu (plasma and lymph tissue layer) and Rakta Dhatu (blood tissue layer). This connection, particularly to the blood, sets the stage for much of Manjistha’s work in the body. Manjistha literally translates as “bright red,” acknowledging not only the color of the roots but also how these red roots have a deep connection with the blood.10 This is no small partiality, either. Manjistha is one of the best—perhaps even THE best—of the blood purifying herbs in Ayurveda. This is also recognized in TCM, where it has the nickname “Xue Jian Chou;” the literal translation means that “the blood becomes so sad once it meets the madder [Manjistha] herb,” alluding to Manjistha’s powers to rid the blood of any imbalance.11
"Manjistha is one of the best—perhaps even THE best—of the blood purifying herbs in Ayurveda".
Manjistha’s success in balancing the blood is thanks to its ability to soothe and pacify pitta while also helping to reduce any excess Kapha. Any time the blood is in need of cooling down and cleaning up, Manjistha is the perfect answer thanks to its purifying nature. It is not particular about what it is cleaning and clearing—whether there is a build-up of ama, too much heat, pitta aggravation, or excess Kapha in the form of stagnation, like the best cleaning crew, Manjistha leaves rasa and Rakta feeling squeaky clean, balanced, and happy. While cleaning, Manjistha can sweep away excess Kapha that may manifest as blockages in the channels, further helping the blood flow freely (and healthy flow of urine, for that matter).12 Manjistha even spreads to the liver in its quest to help bring balance. There is quite a complex back-and-forth between the liver and the blood, and Manjistha is there, helping to ensure any exchange is healthy and balanced, keeping both the blood and the liver itself functioning well.13
Some positive ripple effects of all this work that Manjistha can do? Thanks to healthy rasa and Rakta Dhatus, those first two tissue layers, all the other tissue layers will be set up for success. Rasa and Rakta lay the foundation for health in the other, deeper tissue layers by passing along nutrients. The healthier they are, the healthier the deeper tissue layers can be.14
Another great outcome of Manjistha’s work? Incredible skin! Manjistha is renowned for its ability to bring balance to the skin, particularly when pitta or Kapha excesses may be present. And it can help improve the complexion, leaving it bright, glowing, and radiating health from the inside-out.15
Manjistha’s list of accomplishments continues:
Manjistha can even correct imbalances in the menstrual cycle. It helps balance excess Kapha congestion and occasional discomfort, as well as excess heat and irritation from pitta, while helping to promote a healthy flow. When there may be Kapha congestion and occasional discomfort in the cycle, Manjistha mixed with Shatavari can help soothe and correct the imbalance. It has even been used traditionally by Ayurvedic practitioners to help support healthy pregnancies (please consult your doctor if you’re interested in learning more about this).16
And Manjistha is definitely indicated when there is excess pitta in the mind and emotions. Thanks again to its cooling effect, it can calm down heated emotions.17 Manjistha can bring this result on its own, or try adding some Ayurvedic nervines like Brahmi, bacopa, or Bhringaraj for additional support.
Cooling Excess Heat, Drying Up Excess Dampness:
How Manjistha can do all it does can be explained in part by its rasa (tastes) and Virya (temperature). Manjistha is comprised of the three tastes most pacifying to pitta—bitter, astringent, and sweet—and all three of these tastes are cooling, lending to Manjistha’s cooling Virya. This is a perfect energetic combination to tackle excess pitta. Both bitter and astringent tastes are cooling, and bitter taste is recognized as deeply cleansing to the whole body, especially to the blood. Plus, bitter taste cleanses the liver, the starting place for Rakta Dhatu.18 Astringent taste also helps to cool off the blood while supporting the integrity of this tissue layer.19 As for that sweet taste, it has more of a soothing, pacifying action toward pitta within the body,20 aiding to Manjistha’s overall cool energy. And, of course, with Manjistha’s Virya as cooling, this is a great way to extinguish any excess heat. Incidentally, bitter and astringent are also great for reducing excess Kapha. Both help to dry up any excess Kapha dampness within the system, and in Manjistha’s case, they also help remove any Kapha stagnation and obstructions that may get stuck.
Manjistha is comprised of the three tastes most pacifying to pitta—bitter, astringent, and sweet—and all three of these tastes are cooling, lending to Manjistha’s cooling Virya. This is a perfect energetic combination to tackle excess pitta.With all this talk of cooling actions, those of us with elevated levels of Vata need to approach Manjistha with care. It is best to lean on Manjistha’s help when it is in a balanced formula to help ensure Manjistha won’t cause further imbalances for Vata.
The Many Formulas with Manjistha:
Manjistha can certainly accomplish a lot on its own, but it can go even further when added to a formula. We have already mentioned a couple of formula suggestions, and we encourage you to play and experiment to find the formula that works best for you! For a few more suggestions, you can tweak the formula based on what you’re trying to accomplish. Are you looking to support your blood? Manjistha does well with neem, turmeric, and Guduchi, three herbs that are also well-known for their support of healthy Rakta Dhatu and cooling down excess pitta. We have combined all these herbs with Manjistha in our Blood Cleanse tablets. This is a great formula when either occasional cleansing of the blood is needed or even for longer periods of deeper detoxification is desired. A little more cooling in nature, this formula is wonderful for pacifying pitta overall.
Or perhaps you are looking to support your skin. All of these herbs will also help Manjistha in supporting the skin, but if you’re looking for a more Tridoshic formula, try adding Anantamul to the mix. Healthy Skin tablets are another option, which does indeed combine Anantamul, Manjistha, turmeric, and neem. We also offer Soothing Skin Balm, which has the same herbs as Healthy Skin tablets but is infused in a base of castor oil, sunflower oil, and beeswax.
Just reviewing all that Manjistha has to offer helps us feel more balanced. Thank goodness for Manjistha! We know we can turn to this herb whenever our pittas are threatening to boil over. And we also know that by incorporating Manjistha into our routines, we’ll have glowing skin, healthier tissue layers, and entire physiology that goes with the flow, from an optimally-functioning circulatory system to cooler and calmer emotions. However you choose to use Manjistha, and you will find that this ancient herbal ally will coolly and calmly deliver all that it promises, leaving you relaxed and able to enjoy the glories of summer. Hallelujah to that!
References
1 “Manjistha.” Pukka Herbs. www.pukkaherbs.us/pukkapedia/Manjistha.
2 Susan Wittig Albert. China Bayles' Book of Days: 365 Celebrations of the Mystery, Myth, and Magic of Herbs from the World of Pecan Springs. 5th ed. (Berkeley: 2006). Google Books, https://books.google.com.
3 Dr. Arya S. Menon, “Indian Madder—Health Benefits, Home Remedies, Medicinal Properties.” Ayurvedic Herbs. 15 Jan 2017. http://www.tknsiddha.com/medicine/indian-madder-Manjistha/.
4 “Madder Root (Qian Cao Gen).” Chinese Herbs Healing: Art of Herbal Remedies Revealed. http://www.chineseherbshealing.com/madder-root/.
5 Excerpt: “An overview of Ayurveda and cosmetics…” http://shodhganga.inflibnet.ac.in/bitstream/10603/79397/11/11_chapter%203.pdf.
6 “Madder Root (Qian Cao Gen).”
7 Albert, China Bayles' Book of Days.
8 Ibid.
9 “Madder Root.”
10 Sebastian Pole, Ayurvedic Medicine: The Principles of Traditional Practice (London: Singing Dragon, 2013), 224.
11 “Madder Root.”
12 Pole, Ayurvedic Medicine, 224.
13 “Ayurveda’s Key to Healthy Blood and Lymph—Manjistha.” Banyan Botanicals. 24 Oct. 2016. www.banyanbotanicals.com/
14 Ibid.
15 Pole, Ayurvedic Medicine, 224.
16 Ibid.
17 Ibid.
18 “Bitter Taste.” Banyan Botanicals. www.banyanbotanicals.com/
19 “Astringent Taste.” Banyan Botanicals. www.banyanbotanicals.com/
20 “Sweet Taste.” Banyan Botanicals. www.banyanbotanicals.com/
For many of us, black pepper is so popular we’d be surprised to find it missing from any dining experience. But have you heard of black pepper’s close relative, pippali?
Here in the West, it doesn’t get as much recognition, but pippali, or Piper longum, is among the most celebrated herbs in the Ayurvedic pharmacopoeia and has been for centuries. Renowned as a unique culinary spice and for its tremendous benefits to the respiratory system, this rejuvenating herb is worth learning more about.
Pippali’s Origin Has Ancient Roots:
The first references to pippali, commonly known as long pepper, are found in ancient Vedic texts, where its health benefits and dietary effects were mentioned at length.1 Its uses were varied among the digestive, respiratory, and reproductive systems of the body, and it was famously combined with black pepper and ginger to create the classic Ayurvedic formula trikatu. It was also mentioned very early in Sanskrit literature in collections of poetry (dated around 1000 and 500 BC) due to its native growing region of northeastern India, very near the northwestern part of the subcontinent where Sanskrit was spoken at the time.2 Pippali later spread to Greece during the 6th century BC where Hippocrates used it in his therapeutic practice.3 Eventually, pippali made its way into the spice trade through the Greeks and the Romans where it became one of the most valuable of Indian exports, but not without its own complications.4
The Great Pepper Mix-Up:
There may not be any specific event known as the “Great Pepper Mix-Up,” but pippali’s history is often misunderstood and interlinked with that of other peppers. In fact, it was traded alongside black pepper, and both were called piper and mistakenly thought to be from the same plant throughout much of Europe.5 Additionally, pippali has been confused with pimento, a long Spanish chili, and again with another species of long pepper (Piper retrofractum) native to the island of Java, which was occupied by the Dutch East India Company.6,7 Talk about a pepper identity crisis.
The Pippali Plant:
Call it what you will, pippali’s botanical characteristics are hard to mistake. This small, perennial, flowering vine grows among the shade and humidity of tropical forests and likes to climb on larger plants. It prefers more temperate conditions than its counterpart, black pepper.8 The pippali plant is aromatic with a spicy smell, and the branches are thin with heart-shaped leaves.9 Its oblong, army green fruits (sometimes called the flowers and often compared to hazel catkins)10 are harvested and dried for culinary or herbal use. This process can sometimes be a labor of love: each plant produces just a few fruits at a time and doesn’t propagate or transplant as easily as other plants in the Piperaceae family. This may have been the unfortunate reason pippali eventually lost some of its ancient fame.11 Regardless of its labor-intensive harvest, you can be sure that any pippali purchased through Banyan Botanicals is sustainably sourced, certified organic, and traded fairly.
So What Does It Do?
Today, pippali has endured as an essential part of Ayurveda, and for good reason. As a culinary spice, it has been revered for its unique combination of the pungent taste and sweet post-digestive effect. This mix is important because most herbs and foods with hot energy (for instance, black pepper, dried ginger, and cayenne) are too dry and warming for those with pitta constitutions or imbalances.
Pippali is one of the only heating and penetrating substances that can kindle and stimulate agni (digestive fire) and relieve abdominal discomfort without aggravating pitta.12
As an herbal remedy, pippali’s rejuvenating qualities strengthen and nourish many systems of the body. It improves metabolism (as mentioned), promotes healthy circulation, strengthens reproductive functions, and supports a healthy liver.13 But its most celebrated power lies in its ability to rejuvenate the lungs and respiratory system. The warming energy of pippali stimulates prana agni, the fire principle present in the respiratory tract, and removes cold ama and kapha from the lungs.14
In addition to all of that, pippali has the ability to enhance proper assimilation and potency of other herbs, making it a very common ingredient in Ayurvedic formulations. In fact, you’ll find pippali in small amounts of more than thirty-five different Banyan products!
It’s not a competition, but given its history with black pepper, I think you could say pippali is one spice “worth its salt.”
References
1 Dr. Rupashri Nath, Dr. Bidhan Mahajon, and Dr. Sisir Kumar Mandal. (2016). "Therapeutic Uses of Pippali [Piper longum] in Ancient Literature." World Journal of Pharmacy and Pharmaceutical Sciences 5 (8): 364–372. http://www.wjpps.com/download/article/1469860969.pdf
2 Dalby, Andrew. 2000. Dangerous Tastes: The Story of Spices. Berkeley and Los Angeles, CA: University of California Press. 89–90.
3 Swamibhut. (2017). Piper Longum / Long Pepper / Pipli / Pippali. May 12. Accessed December
14, 2017. https://naturalherbssite.wordpress.com/2017/05/12/piper-longum-long-pepper-pipli-pippali/.
4 Dalby, 89.
5 Galton, Jonathan. (2014). Pepper. January 4. Accessed December 14, 2017. https://musingsofjonathangalton.wordpress.com/category/words-and-language/etymology/pepper/.
6 Swamibhut.
7 Dalby, 90.
8 Pole, Sebastian. (2013). Ayurvedic Medicine: The Principles of Traditional Practice. London, England: Singing Dragon. 240.
9 Swamibhut.
10 Dalby, 89.
11 Dalby, 90.
12 Dass, Vishnu. (2013). Ayurvedic Herbology East & West: A practical Guide to Ayurvedic Herbal Medicine. Twin Lakes, WI: Lotus Press. 75, 270–271.
13 Ibid.
14 Ibid.
Renowned for its excellent ability to nourish the lungs, soothe the throat, and revive the adrenals, licorice has found its sweet spot in immune system support.
While many people associate licorice (Glycyrrhiza glabra) with the chewy, black candy we knew as children, the licorice plant has a much broader therapeutic appeal and widespread historical fame. Sure, licorice has fifty times the natural sweetness of sugar1 making it a powerful confectionary flavoring, but it’s not all about the sweet taste with this incredible herb.
A Little History:
The Latin genus name for this plant, Glycyrrhiza, is derived from the Greek word “Glukurrhiza.” Dioscorides, a Greek herbal physician, gave the plant its botanical name: “Glukos,” meaning “sweet,” and “Riza,” meaning “root.” Similarly, the Sanskrit name for licorice is Yasthimadhu, which means “sweet stick.”2 It’s not surprising to see why this sweet root got its name.
Licorice also belongs to the Fabaceae family, the same family as peas and beans. Like its leguminous relatives, this woody shrub grows 3–7 feet tall and has leaflets arranged on either side of its stems, distinctive blue-purple flowers, and fruits that resemble miniature pea pods. The plant grows rampantly in dry, open areas in Southern and Eastern Europe where it has been cultivated and naturalized.3
No one knows who first discovered that the fleshy roots of licorice possess such an intense sweetness, but licorice has been long-treasured by cultures and communities around the world. Archaeologists have found licorice root sealed inside the tomb of Tutankhamen in great quantities among his other treasures, presumably, so he could brew “Mai sus” in the afterlife, a traditional herbal beverage still enjoyed in Egypt today.4 In the third century B.C., licorice was mentioned by the Greek physician Theophrastus, who learned of its uses from the Scythians (Eurasian nomads). Around 80 A.D., Roman physician Pliny the Elder recommended it to clear the voice and to alleviate thirst and hunger. Greek and Roman soldiers were issued sticks of licorice root to quench thirst and improve stamina when water was scarce.5 It was even chewed by Napoleon Bonaparte centuries later, purportedly turning his teeth black. With evidence of licorice used for thousands of years across Asia, Europe, the Mediterranean, and North America, it’s safe to say this plant is a timeless favorite.
Health Benefits of Licorice:
So why has this particularly sweet herb been revered for so long? Apart from its aforementioned use in clearing the voice and quenching thirst, traditionally licorice has been used to help mobilize secretions in the respiratory system. With its sweet taste and cooling effect, one might not anticipate its value in liquefying Kapha, but its loosening and mobilizing qualities outweigh its potential Kapha-augmenting effects.6 The heavy sweetness of licorice balances and moistens Vata, while its cooling influence balances aggravated pitta.7 In addition to its excellent support for healthy lungs, licorice is a strong adrenal tonic, providing enduring strength to the whole body and nourishment to the nervous system. Sattvic in quality, it calms the mind and promotes contentment and harmony.8 Not bad for a plant that’s famous for its associations with candy!
How to Use Licorice:
One of the most unique qualities of licorice is its ability to make herbal formulas more effective, a bit like putting a pinch of salt in your food to bring out the best flavors. Because of this quality, licorice enhances the power of synergy between the different herbs in a blend and is used in many classic Ayurvedic formulas as a harmonizing herb (it’s included in twelve Banyan formulas and counting!).
Need a little boost for your immune system during the Kapha-heavy seasons? Licorice plays a leading role in our Lung and Immune Strong formulas, our Bronchial Support herbal syrup, and our Throat Soother herbal spray. Looking to calm stomach discomfort? Utilize its natural demulcent properties in our Pitta Digest tablets or Easy Digest liquid extract. Licorice is even used as an ingredient in our Men’s Support formula to support the male reproductive system.
Prefer to use licorice powder? On its own, licorice can be added to hot water to make a tea, added to milk, or used to make herbal ghee. Many people like to combine it with ginger alone to enhance its support for the respiratory system and ease digestive complaints.9 Or combine it with ginger and cardamom to use as a tonic for the teeth.10 It also pairs well with rejuvenating herbs such as ashwagandha and Shatavari to bolster strength and energy. Or simply use a small amount of licorice in combinations to make bitter herbs more palatable. Licorice powder can even be used topically to create a brightening face mask using honey, rosewater, and plain yogurt.
Whether you choose to use licorice on its own or in a formula, please use caution in the case of long-term use. Licorice is contraindicated for those with high Kapha imbalances. Therefore, we suggest consulting your practitioner before incorporating it into your practice, particularly if you are pregnant or nursing, taking medications, or have a medical condition.
Used cautiously and with respect, licorice can nourish, soothe, rejuvenate, strengthen, and calm. Licorice is quite an invaluable herbal ally to support you on your path to wellness and balance.
References:
1 Mabey, Richard. (1988). The New Age Herbalist. London: Gaia Books Ltd. 77.
2 Pole, Sebastian. (2013). Ayurvedic Medicine: The Principles of Traditional Practice. London, England: Singing Dragon. 220.
3 Rebecca L Johnson, Steven Foster, Tieraona Low Dog, M.D., and David Kiefer, M.D. (2010). National Geographic Guide to Medicinal Herbs: The World's Most Effective Healing Plants. Washington, D.C.: National Geographic Society. 80.
4 Ibid. 79.
5 Ibid.
6 Deepak Chopra, M.D. and David Simon, M.D. (2000). The Chopra Center: Herbal Handbook. Forty Natural Prescriptions for Perfect Health. New York, NY: Three Rivers Press. 133.
7 Ibid.
8 Drs. David Frawley and Vasant Lad. (2001). The Yoga of Herbs: An Ayurvedic Guide to Herbal Medicine, 2nd ed. Twin Lakes: Lotus Press. 128.
9 Dass, Vishnu. (2013). Ayurvedic Herbology East & West: A practical Guide to Ayurvedic Herbal Medicine. Twin Lakes, WI: Lotus Press. 239.
10 Frawley & Lad, 128.
Vasaka is a well-known herb in indigenous systems of medicine for its beneficial effects, particularly in bronchitis. Our respiratory systems provide one of the most important rhythms of our lives.
Through our breath, this system welcomes in oxygen and prana (the vital life-giving force, central to Ayurveda) into our bodies—in fact, the breath is the main way we bring in prana. But what do we do when this system needs a little extra love and support? Luckily for us, we have the abundant Ayurvedic pharmacopeia at our fingertips. You may already be familiar with some of the quintessential herbs that support a healthy respiratory system, like tulsi, Pippali, licorice, and even ginger—but what do you know about Vasaka? If that name doesn’t ring a bell, well, you’re in good company, as it is little known in the West outside the circles of herb enthusiasts and practitioners. Vasaka is an ancient herb that has been used in Ayurvedic formulas for ages. Any time an herb has such a longstanding reputation, it deserves our attention. Let’s take a moment now and look a little more closely at Vasaka to see what makes this such a timeless and steadfast herbal ally.
Vasaka In the Landscape:
Vasaka may not be readily recognized in our society, but it is well-known in India. If we were to travel to the Indian subcontinent, we would find that this small evergreen shrub is a common part of the landscape. It happily grows in dry climates and dry soil (although it can also be found growing in tropical areas), and it stretches across the Indian plains up to the foothills of the Himalayas.1 We would even see volunteers of this plant lining the roadways throughout the land.2 While the shrubs themselves are nothing remarkable in appearance, their flowers are their crowning glory. (For you gardeners out there, Vasaka would be worth growing for its flowers alone.) One of Vasaka’s names—vasa—translates as “perfume,” and it can be safe to bet that this name stems from the plant’s flamboyant flowers.3 In fact, thanks to these flowers, Vasaka is also known in Sanskrit botany as
“lion’s muzzle” and “stallion’s tooth”—two undeniably powerful names that honor the strength of the plant.4
An Herb with History:
Its prevalence in India can also be found in the inventories of practitioners. Vasaka is recognized as a powerful herbal aid that brings potent support to the lungs and respiratory system, with a few additional (but no less valued) benefits. There is a popular Bengali saying that particularly captures the community’s respect for Vasaka, translating as, “a man cannot die of the disease in an area where Vitex Negundo (Bana), Adhatoda Vasica (Vasaka), and Acorus calamus (calamus) are found, provided that he knows how to use them.”5
Such marked respect for its power isn’t a new experience for Vasaka. On the contrary—this sort of saying is backed by Vasaka’s reputation, and this sort of reputation takes years in the making—thousands of years, to be exact.
Its first recorded mention can be traced all the way back to the Atharvaveda, the ancient Vedic text that is thought to be the root of Ayurvedic herbalism.6
This alone alludes to its longstanding and elevated place in India and in Ayurveda—not to mention the fact that generation after generation has passed the knowledge of how to use Vasaka along. This certainly is a deep reputation backed by several millennia of human experience and benefit.
So What Does It Do?
Vasaka’s uses are still very much needed, and thankfully, this knowledge is available to us. As we have mentioned, Vasaka brings powerful support to the lungs and respiratory system, particularly when excess pitta and Kapha are involved. Due to its expectorant action, it greatly helps with relieving respiratory congestion (excess Kapha, anyone?). And, as it promotes healthy bronchodilation, it also helps with easy, comfortable, and relaxed breathing.7 As an added bonus, this aids in the lungs’ ability to receive more prana and more oxygen.
There are a great many Ayurvedic formulas that harness Vasaka’s special work in the lungs and respiratory system. For example, Anthrapachaka (Indian ipecac), Bibhitaki, licorice, Pippali, and Vasaka combine well to support healthy, even bronchodilation while removing excess Kapha congestion in the lungs. If you’re looking to support easy, regular, and deep breathing, try adding Vasaka to trikatu and honey. Of course, we offer a couple of formulas that utilize many of the herbs that balance and support the respiratory system, like our Lung Formula tablets and our Bronchial Support herbal syrup. These balanced and Tridoshic formulas use the powers of Vasaka in combination with other herbs well-known for their respiratory support. And, we can’t forget about one of our favorites—Chyavanprash! This delectable herbal jam definitely leans on Vasaka’s ability to support healthy lungs and respiration.
Keeping with the theme of cleaning out excess pitta and Kapha, Vasaka also helps balance rasa and Rakta Dhatus (plasma and blood tissue layers). Vasaka helps clear out excess pitta in Rakta Dhatu, which may manifest in the form of excess heat, while also clearing out Kapha that has become stuck in rasa Dhatu. And cleaner, healthier Dhatus often means healthier and more beautiful skin. Adding Vasaka to Manjistha, neem, and chrysanthemum can help level out skin imbalances that are rooted in this aggravated Dhatus.8 In addition, Vasaka can also help with pitta type issues relating to the blood, but this application of Vasaka is advanced and requires the guidance of an Ayurvedic practitioner.9
The Herbal Energetics & Effect on the Doshas
Vasaka’s power can be explained through the lens of its herbal energetics. As we explore Vasaka powder, we notice that the vibrant green of the fresh leaves has turned a dark, almost brown color. And the smell! Powdered Vasaka’s rather strong smell is a foreshadowing of its taste (its name of “perfume” certainly doesn’t come from the powder).
There’s a deep smokiness, with grassy undertones, perhaps a bit reminiscent of lapsang souchong tea.
Once that powder hits our taste buds, there’s no mistaking how bitter and astringent this herb is. We’re not sure about you, but we will never forget what Vasaka tastes like!
The bitter and astringent tastes that comprise Vasaka’s rasa (taste) speak volumes to its energetics and its power. The bitter taste cools off pitta while it lightens and dries out kapha. It’s also great for clearing things out—heat, ama, congestion, and excess moisture throughout, as well as toxins or stagnation in rakta Dhatu.10 The astringent taste also dries out kapha while it chills out pitta.11 These tastes combined make a dynamic duo, and they certainly back Vasaka’s ability to conquer kapha and pitta imbalances that may settle in the respiratory tract or even in rasa or rakta Dhatu. Plus, Vasaka’s virya (temperature) is pretty cooling, which is another reason why it is indicated to help calm angry, aggravated pitta, particularly when it settles in the respiratory tract.
These energetics are remarkably like Vata dosha, and Ayurveda believes that like increases like, so it goes to reason that Vasaka can easily increase and aggravate Vata. Also, with all this coldness, it is not recommended for long-term use by itself, as it can inadvertently damage Agni (digestive fire). Furthermore, Vasaka causes constriction throughout the body, including in the female reproductive system, causing the uterus to contract. Under some conditions, this action may be warranted, but it certainly is not recommended during pregnancy.12 Ultimately, because Vasaka is so powerful and is rather extreme in its energetics, it is best to use it in a formula to even out its intense qualities or to use under the guidance of a practitioner.
Upon learning just how much Vasaka can do for the respiratory system (and more!), it is no wonder that so many generations have passed along the knowledge of this herb after benefitting from it. We’re so thankful they did! With a healthy respect for just how powerful this ancient herb is, we know we can support our lungs and respiratory systems with this timeless and steadfast ally—and this makes us breathe a sigh of relief.
References
1 “Adhatoda Vasica—Health Benefits and Side Effects.” The Herbal Resource. https://www.herbal-supplement-resource.com/adhatoda-vasica.html.
2 Dr. Eby Abraham. “Adhatoda Vasica.” medicalplantdatabase.com, 13 Apr. 2011, https://www.youtube.com/watch?v=l9s4yKRzSCc.
3 Sebastian Pole, Ayurvedic Medicine: The Principles of Traditional Practice (London: Singing Dragon, 2013), 288.
4 Naveen Patnaik, The Garden of Life: an Introduction to the Healing Plants of India (Madison: Doubleday, 1993), 58.
5 Sanjay Kr Uniyal, KN Singh, Pankaj Jamwal, and Brij Lal, “Traditional use of medicinal plants among the tribal communities of Chhota Bhangal, Western Himalaya.”Journal of Ethnobotany and Ethnomedicine. 20 Mar. 2006, 3.
6 “The Ayurvedic Herbal Cure for Ebola-like Symptoms.” The Holistic Works. 18 Aug. 2014, https://theholisticworks.com/2014/08/18/the-ayurvedic-herbal-cure-for-the-ebola-virus/.
7 Pole, 288.
8 Ibid.
9 Ibid.
10 “Bitter Taste.” Banyan Botanicals. /info/ayurvedic-living/living-Ayurveda/diet/six-tastes/bitter-taste
11 “Astringent Taste.” Banyan Botanicals, /info/ayurvedic-living/living-Ayurveda/diet/six-tastes/astringent-taste.
12 Pole, 288.
Oh, dear, wonderful ginger! We at Doctor Thangs Herbaceuticals LOVE ginger—and chances are that you do too. After all, this beloved herb is what Ayurveda reverently refers to as Vishwabhesaj, “the universal medicine,”1 and some practitioners consider ginger to be “the herbalist’s best friend.”2 Reflecting on its rather illustrious history, these lofty titles certainly fit ginger, as much of the world has recognized just how powerful ginger is. This isn’t any new revelation either—ginger has held an exalted place in both the kitchen, as a delectable spice, and in the medicine cabinet, as a reliable herbal resource, for thousands of years. Of course, with such a long and well-documented history, coupled with the seemingly endless recipes and formulas that feature ginger, we would need to write a book rather than a blog article to give ginger full justice—but even so, any amount of time spent on ginger, no matter how small, is well-spent! Please brew yourself your favorite cup of ginger tea and join us as we share a bit about one of our favorite herbal allies.
Ginger’s Influence Through the Ages.
At first glance, this rhizome may seem a bit unassuming. Soft yellow and a bit knobby, this subterranean stem is really where all the ginger magic happens, and this is the part of ginger that has elicited such enthused reception from the entire world for the past few millennia. Indeed, in the Middle Ages, ginger was the second most used spice (next to pepper).3 Empires even measured their wealth and power by their trade in such spices as ginger.4 This stems back to ancient civilizations too: one ancient Chinese emperor is said to have planted vast fields—thousands of fields!—of only ginger, raking in veritable fortunes from the harvest.5 For a long time, only the elite and royal members of society could even afford to have ginger grace their tables. Even so, ginger’s popularity spread as time went on, making its way across Asia, Europe, and even to the New World as colonialism staked its claim on new lands.6
The world’s love of ginger can be measured beyond its link to prosperity. It has made repeated appearances throughout historical texts: it is in the prose of Shakespeare, an Indian proverb, the writings of the philosopher Confucius, and even in the careful records of cultivation kept by the explorers Marco Polo and Vasco de Gama.7 Needless to say, ginger has captured and held our collective attention.
Many of these civilizations have viewed ginger as a sacred herb, gifted to humanity from a higher power.
Ayurvedic and Traditional Chinese practitioners have certainly held longstanding respect and reverence for this plant. But its status as a spiritual plant goes beyond these healing modalities. Ginger is even quoted in the Koran as a key ingredient in a spiritual drink:
“Round amongst them [the righteous in Paradise] is passed vessels of silver and goblets made of glass…a cup, the admixture of which is ginger.”8
Its widespread recognition as a spiritual herb is no surprise to us. Ayurveda recognizes ginger as sattvic. In fact, Dr. Lad and Dr. Frawley have stated that ginger is “perhaps the best and most sattvic of the spices.”9 A quality also found in tulsi, sattva is something (an herb, a food, an experience, a state of mind) that is infused with lightness, clarity, intelligence, compassion, and wisdom. Sattvic plants, then, infuse us with this divine energy. Calling ginger perhaps the most sattvic of the spices is a pretty powerful statement, but ginger definitely upholds its end of the bargain.
By welcoming ginger into your daily routine, you will be welcoming in more benefits in addition to those lovely doses of sattva. Ginger will be hard at work supporting healthy Agni (the digestive fire). In fact, ginger’s association with strong Agni could be called its pièce de résistance. And this has been long recognized! Every culture that has adopted ginger, which is nearly every culture in the world, has used ginger to support healthy digestion. Even Confucius wrote in 500 BC that he was never without ginger when he ate.10
The Digestive Fire-Keeper
By supporting Agni, ginger sets off an entire domino effect of benefits. With healthy, happy digestion, you will burn through any ama buildup, and you will help prevent any new accumulation of ama. A side benefit of this? You will be supporting healthy, comfortable joints (as ama can build up in the joints).11 Ayurveda has capitalized on this quality, adding ginger to traditional formulas, like Yogaraj Guggulu, that can help support healthy joints. Banyan appreciates ginger’s soothing effect on the joints as well, which is why we’ve included it in our Joint Support tablets.
Another benefit of great digestion, thanks to ginger, is that you will be able to better absorb and assimilate nutrients from your food. Plus, ginger helps create a comfortable post-digestive experience. In other words, as a carminative, it helps make sure things digest well, and cleanly, so there won’t be the uncomfortable byproduct of gas that can occur with weak, sluggish digestion.12 If you would like to use ginger to aid in strong Agni, check out some of our awesome digestive formulas such as Kapha Digest tablets (or Trikatu in powder form), Vata Digest tablets (Hingvastak in powder form), and Easy Digest liquid extract.
Hearty, strong digestion also leads to a stronger immune system. A healthier immune system means more Ojas, and vice versa. This means more energy, vigor, strength, joy, and juiciness to live your life!
Plus, ginger has an affinity for the lungs, meaning ginger’s support of the immune system goes even deeper than as a welcome byproduct of great digestion. Ginger supports healthy expectoration and comfortable breathing, and it can help clear excess Kapha and Vata from the lungs. You probably won’t be surprised to find that ginger is included in most of our immune products, including Immune Support tablets, Bronchial Support herbal syrup, Throat Soother spray, and in the Ayurvedic formula Talisadi. A simple combination of ginger and tulsi is a great option too! Both are sattvic, warming, and great for supporting the immune system. This is one of our all-time favorite pairings here at Banyan. We simply make a tea with both the powders, or we add the liquid extracts to hot water. Chances are, there is at least one person drinking ginger-tulsi tea every day in our office!
A Closer Look at Energetics
Ginger’s magic in the physiology can be partly explained by looking at its energetics. Ayurveda recognizes the energetics of rasa (taste), Virya (temperature), and Vipaka (post-digestive effect). To explore this, let’s focus on your ginger tea for a moment. As you sip your tea, you will probably notice that familiar mixture of its heating, pungent taste and its soothing, sweet taste (these are ginger’s rasa), and as you continue to drink it, you will notice that you will feel a bit warmer. That’s due to the Virya, or temperature of ginger, which is considered heating.
What does these energetics tell us? The pungent taste appeals to Kapha, and the sweet taste is soothing to Vata. As to the Virya, ginger’s warming effect certainly foreshadows its ability to rev up Agni. And like the tastes, it is also a nod toward its effects on the doshas.
The tastes, plus all this warmth, mean that the Kapha and Vata doshas LOVE ginger. Both of these doshas share the quality of cold, and ginger is like a welcome glowing hearth fire to ease that coldness.
Ginger’s warming effect also helps us understand how ginger increases circulation, vasodilation, and promotes sweating. To put this into perspective, just think about when you’re cold: everything—including your veins and your blood flow—is constricted in an effort to preserve your heat, and besides, things slow down when cold. When you’re warm, things expand, and your circulation is able to flow comfortably throughout your body. And it goes without saying that warmth can also mean sweating.
While we’re on the subject of how Vata and Kapha love ginger, it’s important to note that fresh ginger is great for calming and soothing excess Vata. Plus, fresh ginger will not aggravate pitta as much as dry. Dry ginger is, well, dryer, and it’s also hotter, making it a great fit for balancing Kapha.13 You can use this as a general rule of thumb when deciding to work with fresh or dried ginger.
Once ginger makes its way through the full digestive process, its Vipaka, or post-digestive effect, is sweet, meaning that ginger is ultimately nourishing and cooling to the tissues!14 This shows the brilliance and complexity of the way herbs work. While ginger is at first heating (as felt through its hot Virya right after you ingest it), its long-term effect on the body is cooling and nourishing. This can be seen in the way it supports a healthy Shukra Dhatu (reproductive tissue layer) and reproductive system as a whole.15, 16 It can be particularly supportive of a healthy, comfortable menstrual cycle, especially for women who may experience excess Vata in the lower abdomen. If you are looking to alleviate the latter, a hot ginger tea made with fresh ginger can be great support.17
One of the exciting and very enjoyable aspects of ginger is its sheer versatility, and we invite you to experiment and have fun with this spice. Whether you choose to simply drink ginger tea or you choose a formula that includes ginger, you will be welcoming the power of this super herb into your physiology. And then there is the whole culinary world to explore with ginger! This darling of the spices can be added to practically any dish, making the addition of ginger to your life a delicious experience. No wonder ginger has maintained its revered status for the past few millennia! But then, we would expect no less of this “universal medicine.”
Corn silk is the long, silky threads that grow on corncobs. Though it’s often discarded when corn is prepared for eating, it may have several medicinal applications.
As an herbal remedy, corn silk has been used for centuries in traditional Chinese and Native American medicine. It’s still used today in many countries, including China, France, Turkey, and the United States (1Trusted Source).
This article explains everything you need to know about corn silk, including its uses, benefits, and dosage.
What is corn silk, and how is it used?
Corn silk is the long, thread-like strands of plant material that grow underneath the husk of a fresh ear of corn.
These shiny, thin fibers aid the pollination and growth of corn, but they’re also used in traditional herbal medicine practices.
Corn silk contains a variety of plant compounds that may be responsible for various health effects.
In traditional Chinese and Native American medicine, it’s used to treat a variety of ailments, including prostate problems, malaria, urinary tract infections (UTIs), and heart disease (1Trusted Source).
More recent research indicates that it may also help reduce blood pressure, cholesterol, blood sugar, and inflammation (1Trusted Source)
Corn silk may be used fresh but is often dried before being consumed as a tea or extract. It may also be taken as a pill.
SUMMARY
"Corn silk is a type of natural fiber that grows on corn plants. It’s used as an herbal remedy for a variety of illnesses in traditional or folk medicine."
Potential benefits of corn silk
Although corn silk is routinely used in herbal medicine, studies on it are limited.
However, preliminary research suggests that it may have health benefits, especially for certain types of inflammatory conditions like heart disease and diabetes.
Provides antioxidants
Antioxidants are plant compounds that protect your body’s cells against free radical damage and oxidative stress. Oxidative stress is one of the major causes of a number of chronic conditions, including diabetes, heart disease, cancer, and inflammation (1Trusted Source, 2Trusted Source).
"Corn silk is a naturally rich source of flavonoid antioxidants."
Multiple test-tube and animal studies demonstrate that its flavonoids reduce oxidative stress and protect against free radical damage (1Trusted Source).
These compounds may be responsible for many of corn silk’s benefits.
Has anti-inflammatory properties
Inflammation is part of your body’s natural immune response. However, excessive inflammation is linked to a variety of illnesses, including heart disease and diabetes (3Trusted Source).
Test-tube and animal studies have found that corn silk extract may reduce inflammation by suppressing the activity of two major inflammatory compounds (1Trusted Source).
This stringy plant fiber also contains magnesium, which helps regulate your body’s inflammatory response (4, 5Trusted Source).
That said, human research is needed.
May manage blood sugar
Some research indicates that corn silk may lower blood sugar and help manage diabetes symptoms.
One animal study noted that diabetic mice given corn silk flavonoids had significantly reduced blood sugar compared to a control group (6Trusted Source).
A recent test-tube study also revealed that antioxidants in this corn product may help prevent diabetic kidney disease (7Trusted Source).
Although these results are promising, human studies are needed.
May lower blood pressure
Corn silk may be an effective treatment for high blood pressure.
First, it encourages the elimination of excess fluid from your body. As such, it could be a natural alternative to prescribed diuretics, which are often used to reduce blood pressure (1Trusted Source, 8Trusted Source).
What’s more, a recent study in rats discovered that corn silk extract significantly reduced blood pressure by inhibiting the activity of the angiotensin-converting enzyme (ACE) (9Trusted Source).
In one 8-week study, 40 people with high blood pressure were given increasing amounts of this supplement until they reached a dose of 118 mg per pound of body weight (260 mg per kg) (10Trusted Source).
Their blood pressure dropped significantly compared to that of a control group, with those given the highest dose experiencing the greatest reduction (10Trusted Source).
Still, more human research is needed.
May reduce cholesterol
Corn silk may also lower cholesterol (11Trusted Source).
One animal study found that mice given corn silk extract experienced significant reductions in total and LDL (bad) cholesterol alongside increases in HDL (good) cholesterol (12Trusted Source).
In another study in mice fed a high-fat diet, those that received corn silk experienced significantly lower total cholesterol than those that did not get this supplement (13Trusted Source).
Even so, human research is needed.
SUMMARY
"A handful of studies indicate that corn silk may reduce inflammation, blood sugar, blood pressure, and cholesterol. However, more research is needed."
Corn silk dosage
Because human research on corn silk is limited, official dosage recommendations haven’t been established.
A variety of factors could influence your body’s reaction to this supplement, including age, health status, and medical history.
Most available research suggests that corn silk is nontoxic and that daily doses as high as 4.5 grams per pound of body weight (10 grams per kg) are likely safe for most people (1Trusted Source).
That said, most labels for corn silk supplements recommend considerably lower doses of 400–450 mg taken 2–3 times per day.
It’s recommended to start with a low dose to ensure that your body responds favorably, then increase it gradually if necessary.
If you’re unsure about the appropriate dosage, consult your medical provider.
SUMMARY
"A recommended dosage has not been established for corn silk due to a lack of research. That said, it’s best to start with a lower dose to see how your body reacts."
Corn silk side effects and precautions
While very few adverse effects have been reported, corn silk may not be safe for everyone.
If you’ve experienced an allergic reaction to corn or corn products, you should avoid corn silk.
Furthermore, corn silk is not recommended if you take any of the following medications:
diuretics
blood pressure drugs
diabetes medicine
anti-inflammatory drugs
blood thinners
What’s more, you should avoid this product if you’re taking potassium supplements or have been treated for low potassium levels, as corn silk may increase the excretion of this mineral (1Trusted Source).
We at Doctor Thangs Herbaceuticals have formulated a product with the main ingredient as CORN SILK under the brand name MADANI which shows significant results in Clearing UTI infection, Dissolving Kidney stones and Some results in Prostrate infection. Additionally, it’s important to consider the quality of the supplement you buy.
In certain countries, including the United States, herbal supplements are not regulated. Therefore, it’s best to choose a brand that has been tested by a third party, such as NSF International, ConsumerLab, or U.S. Pharmacopeia (USP).
Be sure to check the ingredient list on the label, as other herbs are sometimes added.
If you’re uncertain whether corn silk is an appropriate supplement for your routine, consult your medical practitioner.
SUMMARY
"Corn silk is likely safe for most people. Still, you should avoid it if you’re allergic to corn or taking certain medications. Talk to your medical care provider if you’re unsure how this supplement will affect your health."
The bottom line
Corn silk is a natural corn fiber used in traditional Chinese and Native American medicine.
Research is limited, but some studies suggest that it may reduce inflammation, blood sugar, and blood pressure.
While corn silk is likely safe for most people, you should consult your medical practitioner before taking it.
References:
1. https://www.ncbi.nlm.nih.gov/pubmed/22890173
2. https://www.ncbi.nlm.nih.gov/pubmed/22228951
3. https://www.ncbi.nlm.nih.gov/pubmed/23044824
4. https://www.researchgate.net/publication/267037284_Antioxidant_Activities_of_Iranian_Corn_Silk
5. https://www.ncbi.nlm.nih.gov/pubmed/27803762
6. https://www.ncbi.nlm.nih.gov/pubmed/26703560
7. https://www.ncbi.nlm.nih.gov/pubmed/30530231
8. https://www.ncbi.nlm.nih.gov/pubmed/15957371
9. https://www.ncbi.nlm.nih.gov/pubmed/31100914
10 https://www.ncbi.nlm.nih.gov/pubmed/25727941
11. https://www.ncbi.nlm.nih.gov/pubmed/28950827
12. https://www.ncbi.nlm.nih.gov/pubmed/28962399
13. https://www.ncbi.nlm.nih.gov/pubmed/27698957
Enhanced L-Glutathione, Vitamin C, and Grape seed extract not only make your face bright but the whole body. It makes your face fair, Bright, and white and provides you a naturally glowing skin tone to your face.
Contains the goodness of Senna Patti, Harad, Amla Extracts hence it soothes & relaxes your intestines and gives you natural relief from Habitual Constipation.
Enhanced L-Glutathione, Vitamin C, and Grape seed extract not only make your face bright but the whole body. It makes your face fair, Bright, and white and provides you a naturally glowing skin tone to your face.
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